Thousands of women have been using apple cider vinegar for decades to lose weight, and they say it is very effective. See how to take it…
In addition to giving your meals a delicious flavor, especially salads and vegetables, vinegar helps lose weight, Did you know? It is one of its little known uses.
This is how apple cider vinegar works to lose weight:
As experts explain, forces the body to use fats as a source of energy, by helping to convert them into sugar. In this way the sugar is used in the muscle cells.
How to take it? Ingredients:
- 1 glass of water (200 ml)
- 2 tablespoons of naturally fermented apple cider vinegar (30 ml)
- A pinch of baking soda
Preparation
Mix all the ingredients and take them half an hour before each of the three main meals.
Also, always remember to take the vinegar diluted in water (or mixed with food) so that it does not cause digestive problems.
The baking soda helps neutralize the acids in the vinegar to protect your stomach and tooth enamel.
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Remember that before making any changes in your diet, you must consult with your nutritionist header.
With information from: kidspot