We invited our podcaster Mary Olarte to tell us what the home remedies for cellulite that she recommends.
Cellulite is one of the main concerns of most girls; and it is that it is a more common condition than you thinknot only you suffer from it!
4 home remedies for cellulite according to Mary Olarte
Our friend explains how to do the following in your own home anti-cellulite masks for your thighs:
- Avocado mask with olive oil…
- Remedy based on coffee and olive oil…
- Yogurt and orange…
- And clay mask…
To learn how to prepare them, listen…
Furthermore, there are some additional tips that can help you a lot to fight cellulite.
- Collagen: Collagen gives elasticity, firmness and tones the skin.
- Vitamin C: It is essential for the production of collagen.
- Water: Staying hydrated is vital to eliminate excess fluids when there are accumulations, which prevents cellulite from appearing.
- Omega 3: To prevent skin inflammation, add Omega 3 to your diet as it contains beneficial fatty acids such as EPA and DHA. Some foods that contain Omega 3 are oily fish, walnuts and flaxseeds.
- Hormone balance: Estrogens affect fat production, especially in specific areas. To keep hormones in check, vitamin B and vitamin B6 are important, as they regulate hormones. Consume soy, sesame seeds and oatmeal.
Finally, Share this note on your social networks! They will give you many likes.
With information from: The vanguard