If you want to know the vitamin B12 what is it forhere we tell you everything you should know about this important nutrient for health.
Vitamin B12 is a nutrient that is known because it could help keep neurons and blood cells healthy, as well as contributing to the production of DNA, the genetic material of all cells. In addition, this component could also prevent a type of anemia, which causes tiredness and weakness in people.
What is vitamin B12 for in the human body?
The water-soluble vitamin, better known as vitamin B12, is responsible for protecting nerve cells, helping blood formation and supplying energy to the body. It is found almost exclusively in foods of animal origin, especially meat and fish.
Vitamin B12 what is it for: How do I know if I need it?
Many people don’t know if their body is lacking in vitamin B12, so the best way to tell is the following symptoms: Tiredness, fatigue, loss of appetite, weight loss, numbness or tingling in the hands and feet, depression, balance, confusion and poor memory.
What diseases are caused by the lack of vitamin
When a person has low levels of vitamin B12 for a long time and does not see a doctor or seek treatment from a specialist, the damage can be quite serious. The most dangerous disease it could lead to is neurological damage and symptoms include confusion or change in mental status such as dementia and concentration problems.
What fruits have vitamin B12
A very good option to consume vitamin B12 naturally is to take advantage of this component that is found in some fruits such as oranges, apples, bananas, strawberries, kiwis, grapes, mangoes, avocados, pears, apricots and plums. In this way, you can keep neurons and blood cells healthy.
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