Many girls looking to improve their health and lose weight wonder if it’s better to exercise at night or in the morning. The answer here…
Are you one of those who go running at dawn or do you prefer to go to the gym after work? Due to our 8-hour days, those are the only two possible times to exercise. Which is better?
So is it better to exercise at night or in the morning? Depends
Several studies indicate that depending on the objectives that are had, we should exercise at a certain time of the day or night.
In the morning
Exercising in the morning helps lose weight faster and also clears the mind, which will serve you for the rest of the day; In addition, it favors concentration.
In the afternoon
In addition to being the perfect time to exercise flexibilitybetter results are also obtained in training of High intensitylike sprints.
At night
Finally, at the end of the day the human body is more willing to intensive strength exercisesas several hormones reach their maximum level, so more can be demanded of the body.
“Most research indicates this. And although there are studies with muscle biopsies to examine strength, the reasons are still not so clear.
Dr. César Kalazich, member of the Chilean Society of Sports Medicine.
What do you think?
With information from Time