Some will say that it is a sense of humor, commitment, trust and more, and although all this is true, the truth is that it is good rest that makes a happy marriage.
After analyzing for 7 days the behavior of 68 newly married couplesAmerican scientists established a relationship between the level of happiness of the spouses and night sleep.
Researchers at Florida State University have discovered that a good night’s sleep is beneficial to marriage, and that it can buffer certain negative aspects in the couple, as well as increase their level of happiness.
The study found that spouses who got a good night’s rest were more satisfied with their marriage the next day, while up to a third of the participants noted that little rest at night negatively affected the relationship.
Likewise, scientists have highlighted that a good rest is important for self-regulation, a capacity that helps to move the focus away from undesirable experiences. Self-regulation requires energy, which can be recharged just during a good night’s sleep.
“The universality of our findings is important. That is, we know that all people have to sleep. Regardless of what stage a couple is at in their relationship or what cultural context they are living in, each member of the couple can be negatively affected by not getting enough sleep.”highlights the co-author of the study, Heather Maranges, quoted by the university portal.
Taken from ActualidadRT