What exercises should a woman who is looking for a baby do and which should not? The answer here…
What grandmothers tell you, to stay quiet in a corner when you’re looking for a baby because if you exercise «does not work», is not so true, but it is not a total lie either, like almost everything in life, it is located in the middle between reality and popular wisdom. Specialists say that exercising is good for fertility, but moderate
Take note of the exercises you should do when you want to get pregnant and the ones you shouldn’t, according to ViviSaludable.com:
To walk: It is the best exercise, the impact is minimal and it helps you maintain a healthy weight, it also keeps you relaxed and that always helps to conceive.
Assemble cycle: It is an excellent cardiovascular exercise that also strengthens the entire lower part of your body.
Swimming: It is an excellent exercise, because the impact is zero while you train your whole body, from head to toe.
Yoga: Yoga is the best exercise when you are trying to get pregnant, because it relaxes you, improves your flexibility and helps you to clear your mind, something that is very useful to get pregnant, because when you only think about it, you unconsciously avoid it.
Pilates: It is a very good discipline that you can do in your own home with a very low risk.
Run: Running is very good, however it is not advisable to do it intensely if you are looking to get pregnant, as the impact is high.
Dumbbells: Like running, you have to be very careful not to overdo it if you want to get pregnant, as too much weight can cause hormonal changes that could interfere with your fertility.
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Share this note on your social networks, your friends who are looking for a baby will thank you!
11 lies about pregnancy prevention @MariaTBarreto #VibraEnLasMornings https://t.co/KvWRaM4Avi pic.twitter.com/F4vKMsDkmb
– Your heart Viiiiibra (@Vibra1049) May 10, 2017