Cinnamon is an ingredient to which several benefits have been attributed, that is why in this note we want to tell you what is cinnamon water for.
Cinnamon water can be a great option for you to start including it in your daily diet. That is why here we give you some tips so that you can take advantage of this delicious drink.
What is cinnamon water for?
The good thing about cinnamon water is that you can consume it at any time of the day and its properties are very good for your health. Among the benefits of this drink, the following stand out:
- It has antioxidant effects due to its high polyphenol content, which protects the body from oxidative damage.
- Cinnamon has procyanidins and catechins, which help prevent the body from having digestive problems such as diarrhea, colic, and gas.
- It is a very good drink to reduce high levels of cholesterol in the blood.
- The properties that cinnamon has are ideal for improving a person’s mood.
- Thanks to the high content of cinnamon water in terms of fiber, calcium and magnesium, it helps keep bones healthy and strong.
What is cinnamon water with lemon for?
Cinnamon water with lemon is ideal for losing weight, because if you drink a cup before each meal you will feel satisfied. Which will help you eat less and of course your body will absorb the nutrients of each food much better.
If you are interested in including this cinnamon tea with lemon, all you have to do is put a liter of water on the fire with the 4 cinnamon sticks and let them boil. Once it is ready, you just have to add the juice of a lemon, you decide if you want to drink this drink hot or cold.
What is it used for with pineapple water
Pineapple water with cinnamon is ideal for curbing appetite, helps reduce cholesterol and in many cases is used as a laxative or to fulfill diuretic functions. It is also very good to reduce blood sugar levels or also to prevent them from increasing.
If you want to try this recipe, you just have to boil the shells of a pineapple for half an hour, over medium heat. Then strain, let it cool and when it’s ready just add a few cinnamon sticks. Finally, leave it resting in the fridge and take it as many times as you want during the day.
what is it for with apple
Apple water with cinnamon has become known because it helps detoxify the body. However, those are not the only benefits of this drink as it also has antiseptic and antiviral properties, making it a home treatment to prevent colds and respiratory infections. In addition, it helps reduce fever and also speeds up metabolism by promoting the elimination of fat.
You can drink this water in the following way: boil a liter of water and when it is ready, put it in a jar to add the apple pieces and the cinnamon sticks. Then you should let it rest for 10 minutes and put it in the refrigerator. When it is completely cold you can start consuming it as many times as you want.
It is important that before starting any treatment, even with natural ingredients, you consult with your doctor. That is why before consuming cinnamon water in any of its recipes, ask if you can include it in your diet, especially if you have any illness or are undergoing any treatment.
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