If several times you have asked yourself the vitamin B6 what is it forlet us tell you that it is essential for the health and proper functioning of your body.
Vitamin B6 is ideal for the prevention and treatment of low levels of pyridoxine and derived anemia. For that reason, it is also used to treat heart disease, premenstrual syndrome, depression, and many other conditions that can be negative for the body.
Vitamin B6 what is it for and where is it found
Vitamin B6 helps the body produce antibodies, precisely those that are necessary to fight many diseases caused by external factors. In addition, it is ideal for maintaining normal neurological function and the best thing is that you can find it in foods such as tuna, salmon, bananas, legumes, beef and pork, white poultry, nuts, whole grains and fortified cereals.
What causes a lack of vitamin B6
Lack of vitamin B6 can cause peripheral neuropathy and a pellagra-like syndrome with seborrheic dermatitis, glossitis, and cheilosis. In addition, in adults it can cause depression, confusion, EEG abnormalities, and seizures.
What does it mean to have this high vitamin
Taking very high doses of vitamin B6 can affect the nerves causing pain and numbness in the legs and feet. In addition, sensation in the arms and legs can be lost, losing control of these extremities without feeling the vibrations or posture.
What is melatonin with vitamin B6 for?
It is ideal for the production of hormones in the body, which also helps improve the immune system, eye and cardiovascular health and fight the effects of oxidation.
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