We have all looked for many ways to lose weight and almost none have worked, but Have you heard of the lemon diet?
Before telling you all the steps of this very effective diet to lose those extra kilos, we have to clarify that this citrus fruit will not destroy fats by itself, nor will it prevent the body from storing them.
What it actually does is break down the molecules that make up fat so that it’s easier to get rid of. Now that you know, take note.
The lemon diet, a quick and easy way to lose weight
Step 1: the key is in Drink a glass of warm water with lemon every day on an empty stomachsince with an empty stomach we receive its active ingredients in a better way to purify the organism and alkalinize the body.
Step 2: An alkaline body is healthier and more effective at burning fatthat is why lemon is considered an essential food to balance our pH.
Do not hesitate to use lemon with all your meals, besides it is delicious.
Step 3: Although it is difficult for most women to drink water due to its lack of flavour, get used to include lemon juice in it, you will see how your health begins to change.
Step 4: During the evening we recommend you prepare a delicious lemon and cinnamon tea, this infusion will improve your digestion and speed up your metabolism.
In addition, you will achieve an anti-inflammatory effect if you feel that your belly is swollen or that you retain fluids. You can take it two to four times a week.
Do not forget that each of these steps must be complemented with a varied and balanced diet, and although You will not need to go to the gym every day, if you will have to move your body to be able to burn fat in an effective and healthy way.
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Girls, it’s the best. Try, comment and then share on your social networks.
Information from: Easy Kitchen