Many people will recommend eating hot or cold, but what is actually better for losing weight? The answer has its science.
What slims more, eat hot or cold?
Hot (not boiling) food is great for digestion; On the contrary, cold food does not have the right temperature for the enzymes of the stomach to metabolize it.
Consequently, digestion is slower and food lasts longer in your stomach, that’s why you won’t feel hungry again so quickly.
In conclusion: Eating cold can reduce your appetiteso you would eat less, excellent news if you want to lose weight.
But beware, do not stop eating food at a warm temperature, because your stomach will suffer. What you must do is eat cold food first, like saladand then what is at higher temperature.
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With information from: Hello