We know that the number one enemy of the diet is the hunger that it gives us, and it should not be like that! less with these healthy snacks to lose weight.
Having a healthy weight is not only a matter of beauty and physical attractiveness, but also of health, since overweight and obesity are associated with serious diseases such as:
- Diabetes
- High tension
- Coronary heart disease
And a long etcetera. That is why many of us go from diet to diet. The problem is that since these diets are so strict, hunger makes us break them and we suffer from the yoyo effect: we go back up quickly.
5 healthy snacks to lose weight
1. Pin
This fruit is wonderful, because it is practically water, so it provides very few calories, however, its sweet taste makes you feel satisfied.
2. Tomatoes with cheese
It is a winning combination, low in carbohydrates and that you can eat cold or grilled. Just make sure the cheese is low-fat. Serve with a little oregano.
3. Almonds
Seeds like walnuts, almonds, and pistachios are packed with good fats and fill you up quickly; you just have to control the size of the portions (35 g), since its caloric intake is not as low as the other foods on this list.
4. Cucumber with cheese
Cucumber cucumber provides a lot of fiber and contains a lot of water. As a snack you can cut it into sticks and eat them with low-fat cheese spread as a dip.
5. Strawberries with yogurt, one of the healthy snacks to lose weight that can be a dessert
Strawberries are among the fruits with the fewest calories, and they are a delight! It is very important that you choose an unsweetened, low-fat yogurt for this snack.
In addition, these ingredients can be turned into a dessert in the hands of our head chef Stefano Beruschi.
You can also enjoy other healthy snacks that you can buy at the health store closest to your location.
Now when you’re skinny and a friend asks you what to eat between meals to lose weight, you can share this note. Do not forget to write your questions about diets in the comments, we will answer them with a note like this!