We share the basic elements with which you can assemble your kit to exercise at home.
In the midst of recreational spaces and gyms closed due to quarantine and isolation by coronavirus, How can you stay in shape while taking care of your figure and health?
Look at a kit to exercise at home
In addition to a good daily disposition, what you need to exercise inside your home is the following…
Appropriate clothing
Always wear tennis shoes, leggings or a sweatshirt and, very importantly, a bra specially designed for exercising.
Ribbon
It doesn’t take up any space and is an excellent tool for warming up and doing cardio.
If you don’t like jumping…
You can warm up or do cardio with a step, a lower impact and very effective alternative. One piece of advice, follow the online trainer routines.
Yoga mat and/or mat
Since many of the routines you will perform require you to be on the floor, you have to take care of your back and knees by exercising on a soft, but firm surface.
No exercise kit is complete without dumbbells.
Perfect for training arms, forearms and chest.
Elastic bands
With them you can exercise your thighs, calves and hips.
Ankle or wrist weights
They cling to your ankles or wrists to strengthen muscles and tone.
Ball
If you can, get an exercise or therapy ball, but you can also use a letter ball to do some routines that strengthen your core and balance.
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With information from CNN