Tahini, healthy and really delicious recipe

The tahini is a recipe very easy to make and can be the perfect accompaniment for a dinner at home where you want to give your guests food with a Middle Eastern influence.

The taste of tahini can conquer even the most exquisite palates. It is said that this paste, made from crushed sesame seeds, was born on the coasts of the Eastern Mediterranean and North Africa, although today it is part of the kitchens of restaurants around the world.

So that you take it out of the stadium, we teach you how to make a chicken curry with a traditional recipe and we give you the keys to make a homemade tahini to bathe different preparations. Take note:

tahini recipe

It is time to prepare this oriental delicacy, so the next time you have guests at home, you will surprise them with typical flavors of Arab food and they will want to repeat it over and over again:

Prep time10 minutesCook time 0 minutesCategoryDressingCookingArabicKeywordsCreamy, healthy, food, nutsFor how many people3ServingMediumCalories169Fat15.24 g

Ingredients

  • 2 cups of sesame seeds
  • 2 tablespoons olive oil

Preparation

Step 1. Toast

Put a pan over medium-high heat and add the sesame seeds there for 5 to 8 minutes to toast them, stirring constantly so they don’t burn. Once they begin to release the smell or you see that they have a golden color, remove them from the heat.

Step 2. Process

Now, add the seeds to the blender and let it grind them on their own. They themselves are having a texture like that of a paste. Do not forget to lower the seeds that are left on the sides so that they are integrated into the mixture and crushed.

Step 3. Add

Add two tablespoons of oil to the blender while it is running, so the tahini will get a creamier texture. Let it mix for a few more seconds, until it forms a kind of paste. Now you must reserve it in a container and voila, you can now consume your tahini whenever you want!

So that you don’t miss a single detail of this delicious recipe, we share the step by step video:

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