If you are already bored of those chubby backs showing through your clothes, we have found an easy, quick and definitive solution for you.
Everyone talks about how to lose belly fat or lose weight in thighs, but nobody cares about the fat that accumulates in the backwhich is a karma for many women.
How to get rid of fat on the back?
Do this every day in the morning, hopefully fasting. It will take only 10 minutes!
1. do the typical jump that they put us in school, separating the legs and joining them alternately while with the stretched arms you clap above your head. Two minutes without stopping.
2. Box with the invisible man for two minutes: Have you seen how boxers hit a pear? Imagine it and make as if you were throwing fists at it, making little jumps with your feet.
3. Three-minute dumbbell row: Minute and a half for each arm.
Four. two minutes of Superman
5. one minute of stretching
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With information from: vix