Have you heard of yoni eggs? It is very likely that yes, because in recent years they have become a trend in the holistic and esoteric world on issues related to the healing of sexual energy, female sexual empowerment and women’s sexual health.
The name of these eggs comes from the Sanskrit word yoniwhich means «sacred space» and is usually used to refer interchangeably or jointly to the uterus, vulva, vagina or womb, in the sense of «source of life».
yoni eggs They are precious and semi-precious stones. (crystal quartz, rose quartz, jade, obsidian, amethyst, opal and aventurine, mainly) carved in the shape of an egg, in order to insert them into the vagina for variable periods, to obtain its physical and energetic benefits.
Its use became even more popular in 2017, when actress Gwyneth Paltrow promoted the benefits of its use in a post (which was later removed after being accused of quackery) on her Goop website, where she sells, among other beauty products. and wellness, the famous yoni eggs.
Benefits attributed to yoni eggs
to these eggs Various benefits are attributed to them on a physical, emotional, energetic and sexual level. It is said that their use comes from ancient China, where they were only used by queens and the emperor’s concubines, and is related to Taoist techniques.
On the physical level, when inserted into the vagina, these eggs help strengthen the vaginal muscles and the pelvic floor in general, with an effect similar to that of Kegel exercises. In this way, they contribute to improving the blood flow in the vagina and the orgasmic power of the woman.
On the other hand, since the stones from which they are made are attributed energetic properties, it is believed that when introduced into the vagina, they help women to heal and enhance their sexual energy.
So, The main benefits that yoni eggs are considered to provide in the holistic world are the following:
- They help regulate the menstrual cycle and hormonal balance.
- They help improve lubrication, so they are useful in cases of vaginal dryness.
- They increase vaginal discharge and with it the defenses of the vagina.
- They improve blood circulation and increase tissue oxygenation.
- They strengthen the pelvic floor muscles, which helps prevent and combat urinary incontinence.
- They help the woman to be aware of herself and her vaginal muscles, which is useful during postpartum recovery, as well as to have more and more intense orgasms.
- They produce an increase in sensuality and sensitivity during penetration.
- They improve the emotional state of the woman, as she develops a greater understanding of her body.
- Libido, confidence and self-esteem are increased considerably.
- By pressing reflexology points inside the vagina, vitality, empowerment and female vital energy are increased.
- They connect the woman with her sexual energy as a source of healing, transformation, unblocking and liberation.
- They work as energy healers to help women transform stored trauma, spiritually renew the space and heart of their womb, increase their sexual energy and connect with their feminine energy.
How are yoni eggs used?
As already mentioned, to use yoni eggs it is necessary to insert them into the vagina, either for a few hours, throughout the day or all night. To begin with, it is recommended to leave them inside for 2 hours, three times a week, and increase both the time and the frequency little by little, until you can use them daily. It is generally advisable to wear them for a maximum of 12 consecutive hours.
If you are going to use it during the day and it is difficult for you to hold the egg while you walk, it is better that you start by sitting with the egg and not moving, a few times a week for 10 or 15 minutes (or the time you have). In that time, focus on pressing on the egg and trying to feel it. Very quickly, your strength will increase and you will be able to retain it in order to be able to walk with the egg inside your vagina.
The most common is to use them daily (during the chosen time) for 3 weeks and rest another, which must coincide with the days of the menstrual period., since at that stage the eggs should not be used. It is recommended to do this practice for 3 months in a row to get all the benefits and then rest for a while (as each person considers necessary).
It is important to mention that there are eggs with perforations to place a thread and to be able to extract them easily. The use of these is recommended for those who are new to this practice, so that they are not afraid that the egg will stay inside and they will not be able to get it out.
Also, it is very important to keep the eggs clean and well stored to prevent them from getting contaminated with germs or bacteria that can cause infections. For it, it is necessary to wash them very well with water and neutral soap after each use.
After washing them, you should put them to soak in very hot water for 15 minutes for better disinfection, and you can even add a few drops of tea tree oil to the water, since this oil has antibacterial properties. But don’t boil the eggs, as some stones could be damaged or cracked by excess heat.
The cases in which yoni eggs should not be used are:
- During pregnancy.
- During menstruation.
- When using birth control methods that are placed inside the vagina, such as the diaphragm, vaginal ring, and intrauterine device (IUD).
- If you suffer from vaginal or uterine infections or inflammations.
- When there are health problems related to the pelvic floor and pelvic organs.
What science and doctors think about yoni eggs
Now that you know what yoni eggs consist of, what are the benefits attributed to them from the esoteric point of view and what is the recommended way to use and care for them, it is important that you also know the medical and scientific point of view. regarding their use, so that you can decide in a more objective and informed way if you use them or not.
For a start, There is no scientific research on the risks or benefits associated with the use of yoni eggs.so everything that is known about them is based on traditions and empirical experiences.
The general opinion of gynecologists is that the use of these eggs may have more risks than benefits.because introducing them into the vagina does not restore or balance hormones, does not regulate the menstrual cycle, does not cure incontinence, does not help make sex more pleasant, nor does it solve traumas or emotional problems related to sexuality.
When it comes to strengthening the pelvic floor, specialists explain that proper training for this muscle group involves contracting and relaxing those muscles, as is done with Kegel exercises.
But continual contraction of the pelvic floor, such as that required for yoni egg insertion, can create tension in those muscles, leading to problems such as constipation or intestinal tension, pain in the pelvic region, pain during vaginal penetration, muscle spasms in the pelvic floor, lower back and abdominal pain.
One of the leading public critics of yoni eggs is Dr. Jen Gunter, a Canadian obstetrician-gynecologist, an expert in vaginal health at the Kaiser Permanente Medical Group in San Francisco, a member of the Royal College of Surgeons of Canada and the American Congress of Obstetricians and Gynecologists. .
The doctor has denied the supposed benefits of vaginal eggs and points out that using them is dangerous, since they Being made of stone, they are porous even though they appear smooth, so their cleaning and sterilization is not very safe to do at home..
According to the specialist, by not being able to ensure adequate cleaning and disinfection, bacteria, such as those that cause bacterial vaginosis, could lodge in some crevices and then be reintroduced into the vagina each time the egg is used.
Gunter also warns of the possible consequences and complications of not going to the doctor in a timely manner to treat problems such as hormonal disorders, irregular menstrual cycles, vaginal dryness or pain during intercourse, which must be properly treated by a specialist and will in no way be solved. when inserting a stone into the vagina.
On the other hand, Dr. Christine Greves, an obstetrician-gynecologist at Winnie Palmer Hospital in Orlando, explains that «there is no scientific evidence to believe that these eggs are safe or effective for women.» She pointed out that They do not have FDA approval or any medical studies to support the alleged benefits, so I would not advise any of your patients to use them..
“If a woman has complaints about her vagina, notices a bad odor or abnormal discharge, she should see a doctor, as these could be signs of an infection that needs to be treated properly, otherwise it could become a chronic infection,” says Greves. .
And the same thing is recommended in case of discomfort during intercourse or difficulty reaching orgasm, because in these cases the most important thing is to discover the causes of the problem and find safe alternatives, either through medical treatments or psychological therapies.
Alternatives to using yoni eggs
Now that you know the esoteric and scientific points of view regarding yoni eggs, if you decide that you prefer not to use them, you should know that there are other alternatives both to strengthen the pelvic floor and to help balance hormones and heal or clean sexual energy.
hormone balance
Hormones are secreted by various glands and organs (such as the thyroid, pituitary, ovaries, testicles, and pancreas). They are very important for the functioning of the organism and affect many aspects of your well-being.
When there is an imbalance of its levels in the body, that can cause you health problems. In addition to following your doctor’s instructions to balance your hormones, you can use natural methods such as the following:
- Reduce the consumption of simple carbohydrates and increase the consumption of good fats.
- Balance your emotions, as they also affect the physical plane and cause imbalances.
- Use alternative medicine tools, such as aromatherapy and the topical or ingested use of essential oils.
- Check with your gynecologist which is the best contraceptive method for you, since hormonal methods such as the pill often cause significant imbalances.
- Sleep well, as having sufficient and quality sleep time helps keep hormone levels in balance.
It may interest you: Guide to balance your hormones naturally
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