Stress and lack of time often leads us to put aside physical activity. However, yoga, an ancient discipline from India, offers one of the best comprehensive care systems that exists, it will not take up much time and will provide great benefits to your health. Through simple breathing exercises, which will only take a few minutes, it will allow you to relax before or after your daily work, without getting out of bed.
The word yoga comes from Sanskrit and means union; union of mind, body and spirit. For some it is a discipline, a philosophy, but for others it is a lifestyle. This comes from the Hindu culture, one of the most complex in the world. There are texts that date back thousands of years, where the practices of meditation, breathing, the transcendence of the self, among others, were already discussed. Currently, there are more than 100 branches of the yoga tree, among which are known the «hatha», «kundalini», «bikram», «bhakti», among many others.
Yoga is an activity that people of all ages and physical conditions can enjoy. Well, almost always, it is a relaxation therapy for the body and the mind; a great advantage over other disciplines. On this occasion we offer you some postures that you can perform from the comfort of your bed to start or end your day in a different way.
Deep meditation posture, sit cross-legged on your bed, focus on your breath and try to clear your mind to release that weight. There is also the sleeping goddess pose which involves lying on her back, bending your knees, pressing the soles of your feet together and simply letting her legs dangle to either side of you; concentrate and take several breaths.
The next pose is the spinal twist. To do it, you just have to sit with your legs stretched out, your feet flexed and your back straight. Bring your bent left leg over your straight right leg and bring your left thigh as close to your abdomen as possible, and breathe.
Another posture is called legs on the wall, it can be done with or without support. This posture is special to meditate. She starts by sitting on her bed facing the wall, lie down and extend her legs up the wall. Let her arms rest at her sides, palms up, and breathe gently.
Finally, yoga as a lifestyle can only bring you positive benefits, a few minutes, simple exercises and focus on breathing, an act that we do naturally and automatically that can give you the necessary calm to deal with the stress of everyday life. , filling you with harmony and energy.