Since the beginning of time, the human being has tried to transcend by finding a balance between the body, soul and spirit. that can take you on the right path to be able to have happiness, peace and harmony with the rest of the living beings.
It is there when elements such as yoga come into play, which after different techniques they achieve a state of meditation and understanding in which balance is felt by the person, in addition to the correct circulation of positive energies, which is undoubtedly a great advance for any human being.
To achieve these states of meditation and relaxation, the human body must understand that it is truly controlled by the mind and spirit, that although it is part of a whole, it is not independent; on the contrary, it assumes a role of being subordinated to what the mind dictates.
Through breathing exercises in which the lungs are controlled in a very particular way, Yoga allows positive energies to circulate, strengthening their field around the person’s body, also known as the aura.
In order to know all the benefits that yoga offers to the soul, it is necessary to follow a series of recommendations that begin with breathing exercises, because the power of yoga is concentrated there, trying to unite mind and body through breathing.
Thus, one of the main recommendations for people who are new to the world of yoga is to hydrate very well before starting and drink at least 3 glasses of water daily to balance the body. because during the different executions a large amount of liquid is lost.
To avoid injuries, at least in the first 5 classes, you must be advised by an instructor or have a completely personal class in order to avoid damage to your body. and also can make the appropriate execution to each movement. You should always have an open mind and body so that all new things can enter, that is one of the many yoga philosophies.
In reference to the way of dressing, you should try to have very comfortable clothes made of soft and fine fabrics, because the body will be subjected to certain pressure and it is better to be prepared. The use of accessories such as necklaces or rings while practicing yoga is not recommended.
If you have any medical condition, no matter how small, it must be notified to the instructor, so that person understands what their limitations may be and thus knows what they can do.
The objective of yoga is to reach the soul to be able to balance the body and the mind and get rid of stress, so when coordinating your yoga classes you should think very well about a time that you do not have any type of obligations, to avoid interruptions or distractions of the mind.
The universe conspires in favor of the person as long as they have their positive energies aligned, which is why yoga is a door to reach the soul that must be constantly fed.