Yoga benefits and contraindications The term “yoga” means “union”. In other words, it is the union of everything: mind, body and spirit towards true integration with the intelligent cosmic spirit of creation.
The origins of yoga, known as «the supreme science of life», are lost in time although it is considered that it arose in India some 3,000 or 4,000 years ago.
Yoga passed from the northern part of India to Tibet, where a very important school flourished.
From there, yoga spread to China, Japan, and many parts of the Far East, as Buddhist monks integrated it into their philosophy of life.
Yoga can be practiced simply to relax or as a form of meditation and self-discovery. Although yoga arose from Hinduism, you don’t have to believe in any religion to practice it.
Yoga is a discipline that contributes to personal development in many facets: physical, spiritual and psychological.
Yoga considers that negative thoughts are stored in the body and are the cause of blockages and imbalances in health and that the aging of the body is an artificial process caused by stress, a poor diet, the ingestion of toxins and exposure to radiation. harmful solar
Only by purifying the body can the process of cell degeneration be slowed down.
In fact, recent scientific studies have shown that the regular practice of yoga reduces respiratory, digestive and blood pressure problems, as well as eliminates stress and tension, and helps alleviate the symptoms of arthritis and arteriosclerosis.
The results obtained in a six-month study indicate a dramatic increase in lung capacity and the ability to withstand stress, as well as a weight reductionof the cholesterol and blood sugar levels.
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positions or asanas
There are five types of positions or asanas in yoga: standing, sitting, twisting, inverted, and lying down.
the practice of yoga
In general, you should start with few postures, which are simple and easy.
First with the standing asanas, to charge the body with energy and release tension, and then with the sitting ones and then the flips and inversions so each time you can add more postures until you can practice all the asanas together as a routine.Lying positions are generally practiced at the end of the session, as it allows postures relaxing.
Guidance from a qualified instructor is recommended. A yoga exercise that is a true remedy for Headaches, caused by stress is as follows: Sit on a chair or on the floor. Imagine that you have a big clock in front of you. Moving only your eyes, look toward the twelve o’clock position and then toward six. Repeat this movement three times and then blink several times. Enjoy relaxation with your eyes closed.
Then open your eyes and look at the three o’clock position and then at the nine o’clock position. She repeats this movement three times and blinks several times. Next, she opens her eyes and looks at the twelve and, without blinking, looks at all the positions.
Once you have made the complete turn, close your eyes and relax. Repeat the exercise in an anti-clockwise direction. Finally, rub your hands together and cup them together. Place them over your closed eyes and feel the heat and how the tension in the area disappears along with the headache. Below we present everything about yoga benefits and contraindications.
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yoga benefits
Yoga benefits and contraindications Yoga can help in the physical and mental domain, developing certain qualities
improves flexibility. One of the first and most obvious benefits of yoga is improved flexibility. Whether your goal is to touch your toes or just feel less stiff, the stretches and poses done during yoga will help with this. Building greater strength and flexibility in your muscles will consequently reduce your risk of injury and allow more movement in your body to help you perform better physically.
improve posture Studies have shown that yoga exercises help improve poor posture. Posture is an important dimension in staying healthy throughout life. The spine is the central channel of the nervous system, so when the spine is healthy, the pathways of the nervous system are strong and clear and vital energy flows more freely. Correcting postural imbalances will also help prevent and relieve chronic back pain.
Reduces stress and anxiety It is well known that regular exercise has a positive influence on mental health and can help reduce feelings of stress, anxiety and depression. Yoga has been shown to act as a self-relief technique and can help control stress response systems by slowing heart rate, lowering blood pressure, and easing breathing. Multiple studies have also shown that yoga can decrease the secretion of cortisol, the primary stress hormone.
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Other benefits of yoga
Energy channeling.
Improvement and sharpening of the senses.
attention development, concentration and imagination.
Harmonization of personality and character
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Guides to practice the Yoqa
Yoga benefits and contraindications
- Start the practice of Yoga in short sessions and then extend them little by little in terms of their duration.
- Start with a warm-up, as the muscles need to become fluid before attempting complex stretches.
- Practice in a quiet and peaceful place, well ventilated and away from direct sunlight.
- Use a mat long enough to allow your body to rest comfortably and do not use a rug because your feet may slip.
- Avoid possible interruptions. For this, it is advisable to disconnect the telephone, the mobile and not use the watch.
- Practice yoga barefoot and with light and comfortable clothing that does not prevent you from performing the movements. Do not wear jewelry. Remove contact lenses and collect hair.
- Carry out the movements slowly and smoothly, paying special attention to the accuracy and alignment of the body. Make sure you don’t injure yourself or push your body beyond what it naturally gives you. Over time your body will become more and more flexible, don’t push it.
- Don’t hold your breath. As a general rule, your breathing should be in an upward movement where your chest and abdomen expand to receive the air and to expel it you must compress the abdomen.
- Do not eat right before a yoga session. Wait a minimum of 4 to 5 hours after a heavy meal or 2 to 3 hours after a snack.
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yoga contraindications
People with trauma, disease, or spinal problems should consult their doctor before practicing yoga. Those with medical conditions should seek out a yoga teacher who is familiar with their type of problem and willing to give individual attention.
Pregnant women can benefit from yoga, but they should always be led by an expert teacher. Some yoga postures should not be done when you have a fever or during menstruation.
Beginners should be careful when practicing the exercise and should concentrate when assuming the poses, not trying to push themselves too quickly, as injury may occur. Some advanced yoga poses are difficult and require great strength, flexibility, and gradual preparation, so beginners should not attempt them.
Yoga is not a competitive sport, so it doesn’t matter what a person does compared to others, it’s just that they are aware and disciplined regarding the limitations of their own body. Proper form and alignment should always be maintained during the pose, and the pose should be discontinued if pain, dizziness, or fatigue develop.
The mental component of yoga is just as important as the physical postures. Concentration and awareness of the breath should not be forgotten. Yoga should be practiced with an open, kind and non-judgmental mind.
When doing yoga breathing and meditation, it is best to have an experienced teacher, as these powerful techniques can cause dizziness and discomfort when done improperly.
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side effects of yoga
Some people have described injuries from performing yoga poses without a proper form of concentration or from attempting difficult poses without gradually preparing them or proper supervision.
Beginners sometimes report muscle aches or fatigue after performing yoga poses, although these side effects go away with practice. You have learned about the benefits and contraindications of yoga that we hope will be of use to you.
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