definitely the partner yoga It is a good way to exercise with your sweetheart and get the most out of an age-old activity that is very fun.
This very popular discipline in Southeast Asia and which had its cradle in India, has taken over the world because there are many latitudes in which it is practiced. It is good that you know that this type of exercise not only serves to lose weight or be in movement, it can also have therapeutic effects, reduce stress and make you have quality time with your partner.
If you want to learn everything about Tantric Yoga to enjoy your intimacy without guilt and to know many ideal postures to enjoy this discipline, then we invite you to read this article that you will surely love:
Yoga poses in pairs
For the practice of yoga it is important that you are clear that you have to go step by step. It will benefit you to start from the so-called warrior stance. In it, you and your partner must help each other to stretch your upper body. This exercise will also help strengthen your legs and buttocks because of the great tension that must be developed. It is important that you maintain this position for about five breaths and when you finish, invert the side to stretch all the muscles.
Yoga poses in pairs
Another basic figure in this practice is that of the asana in pairs. It is done by separating your legs very well, trying to get the lateral side of your foot as close as possible to that of your partner. Try to flex the knee, stretching the opposite leg with the greatest tension you can achieve and stretch your torso, joining the hand of the flexed knee with your partner’s while the other hand should remain fixed on the leg. Hold this position for at least five exhalations.
Couple yoga figures
Torsion is a figure for beginners, although it does require significant effort and a lot of flexibility. Sit back to back with your partner and do it cross-legged. Put your right hand on the inside of your partner’s left knee. Of course, try to keep the left hand fixed on the outside of the knee or, failing that, on the right thigh. Inhale and exhale for at least 30 seconds in this position.
Yoga as a couple benefits
The elevation position is also indicated if you are just starting out in partner yoga. The first thing you should do is open your legs like a compass as far as you can do it. Later, tilt your torso to one side and lower your center of gravity to touch your ankles or instep with your hand on the same side, if you can. Stay in that position for a few seconds and then repeat the same action but on the opposite side.
We recommend you learn 5 yoga postures to have a flat stomach. Remember to share all our content with the Vibra community on your social networks.