Physical activity is always good for our physical and mental health, but it is necessary to take into account certain points so that the effect is always positive.
pro tips
According to the expert, Begona Manuz Gonzalezgeneral secretary of the Spanish Federation of Sports Medicine (FEMEDE) The most frequent injuries are those of the musculoskeletal system, especially soft tissues, such as ligaments, tendons and muscles, although it is also common to see stress fractures.
In addition, Manuz indicates that, on some occasions, if the weather conditions are not good and the athlete is not well prepared, there may be other types of problems such as heat stroke or hypothermia.
Bad equipment, such as shoes that are not appropriate for the chosen sport, is one of the main causes of injuries. Poor conditions in the area where we practice the exercise can also cause problems. On the other hand, «Poor hydration, poor nutrition or inadequate preparation can lead us to suffer some type of injury»point.
The doctor explains that to prevent it, it is necessary to have the advice of a medical professional. In the first place, you have to undergo a medical-sports examination to find out how you are and from there do sports in the most appropriate way, she says.
A specialist should advise us on hydration and nutrition. In addition, we must pay special attention to the footwear that we are going to use, warm up before practicing sports and exercise when we cool down. In this way, we can immerse ourselves in the sport without fear of consequences.
Related note: Seven fun ways to exercise, here.
Font: vanities