Yerba mate contraindications We have received questions related to yerba mate such as the following: Does mate have benefits and disadvantages? What are the contraindications of yerba mate? Does mate hurt the stomach? Does yerba mate have hypertension contraindications? What are the benefits and disadvantages of mate? Is it true that mate is bad for fatty liver?
We clarify these answers below:
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General features
Yerba mate is an evergreen tree belonging to the Aquifoliaceae family (Ilex paraguariensis).
It has somewhat coriaceous, simple, oval or lanceolate leaves, irregularly toothed, with a short petiole. The flowers are gathered in axillary cymes. The fruit is a drupe.
It grows wild in humid and little sunny places in southern Brazil, Paraguay and northern Argentina, and is widely cultivated in these same countries.
It multiplies by seed, which only germinates when the fruit is young. It requires permeable soils and does not need to be deep, since the roots of this tree are rather superficial. It resists temperatures below 0ºC.
With the tender, roasted leaves and shoots, an infusion is prepared that is very popular in South America and was already in use among the Guarani Indians before the conquest.
Likewise, it can be used in the preparation of liquors and ice creams and, currently, yerba mate has been incorporated into the composition of natural creams, which are intended to nourish and beautify the skin.
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Benefits
Yerba mate fights infections, thanks to its microbicidal and antibiotic effects; In addition, it is effective in lowering fever.
It contains diuretic properties (increases the flow of urine) and acts as a laxative naturally fighting constipation quickly. It is also antiscorbutic due to its high vitamin C content.
Externally, cooked yerba mate is good for washing oozing wounds and sores; it is disinfectant and at the same time ripening and healing. Cooked yerba mate gargles are good for scarlet fever.
Cold fomentations with cooked yerba mate cure Burns and ease the pain. When boiling the yerba, it is necessary to try to lose as little steam as possible, so that the decoction contains the aromatic substances.
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Contraindications and disadvantages
Yerba mate contraindications #1 nutrient deficiencies A potentially dangerous downside to drinking yerba mate tea too often is the potential for developing nutrient deficiencies. Studies have found that a significant number of people have become anemic after consuming large amounts of yerba mate tea over a long period of time. This is because the high levels of tannins in the leaves bind to proteins in the system and prevent the body from using them effectively.
Anemia occurs when there are fewer red blood cells in the bloodstream than normal, or they do not contain enough hemoglobin. This causes you to develop fatigue and other symptoms associated with nutrient deficiencies.
It is also possible that yerba mate can cause mineral deficiencies, such as calcium and magnesium. This is because they bind together and could be excreted from your body in the form of urine.
Yerba mate contraindications #2 Increased risk of cancers of the respiratory and digestive tracts Mate contains carcinogens that have been linked to the appearance of cancers of the respiratory and digestive tracts. The levels of these compounds are much higher than those found in other teas. Drinking mate regularly could put you at risk of developing cancer cells in the mouth, esophagus, stomach, lungs, or pancreas.
Yerba mate contraindications #3 Contains caffeine It is important to remember that although it has less caffeine than coffee, yerba mate does contain caffeine. Caffeine can have a stimulating effect on the central nervous system. This can lead to restlessness, irritability and rapid heart rate if you drink to excess. It can also interfere with sleep patterns or cause insomnia if drunk too late.
Yerba mate contraindications #4 Drug interaction If you are taking any medications, you should also be careful because yerba mate contains an alkaloid called mateine that can interfere with the way your body absorbs some types of medications or increase their effectiveness. It can also reduce the negative side effects of some diabetes medications if taken before meals.
It is necessary to talk to your doctor before taking yerba mate if you have any type of serious medical problem such as heart disease, high blood pressure, diabetes or cancer. If you decide to use this type of medicinal tea, be sure to consult with your doctor about the best dosage to treat your condition.
Yerba mate contraindications #5 Dependence Many people who drink tea regularly become immune to its effects, but others develop an addiction due to the caffeine. If this is the case, you should avoid yerba mate tea because it could fall into a habitual usage pattern. If this happens, you may find yourself unable to stop drinking yerba mate even though it isn’t doing your health any good.
Yerba mate contraindications #6 unhealthy additives It is important that you check the ingredient labels if you buy yerba mate from a health food store, as it could have some unwanted additives if they are not listed on the label.
Yerba mate contraindications #7 May cause digestive system problems Like black tea and red wine, there are some health risks associated with consuming yerba mate too frequently, as it contains tannins. Tannins are compounds found in certain plants that have been shown to have antioxidant properties, but are also known to cause digestive system disorders. They can cause diarrhea or constipation and irritate the lining of the mouth. If you suffer from gastritis, yerba mate should be avoided, since it increases the secretion of gastric juices and, therefore, increases the sensation of acidity. It should also be avoided in case of fatty liver (mate hurts the stomach)
Yerba mate contraindications #8 Also avoid if you suffer from nervousness, stress or anxiety.
Yerba mate contraindications hypertension #9 Avoid in case of hypertensionsince yerba mate stimulates the central nervous system, which can cause an increase in blood pressure.
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