What is yam for? Recently we have been asked about the various properties of yam for menopause, fertility, breast enlargement, for diabetics and more, and if there are home and natural remedies (prescription type) that can be used for these disorders.
The answer is yes; Yes, there are several remedies that can be used and we are going to detail them here, but first it is necessary to explain what yam is from a botanical point of view.
The wild yam, called malanga in some regions) belongs to the Dioscoreaceae family and is native to North and Central America and has now adapted to tropical, sernitropical, and temperate climate regions around the world.
The yam plant is a perennial, deciduous vine that can climb up to 6 meters, with heart-shaped leaves and tiny green flowers.
This plant reproduces by seeds in spring, or by pieces of the tuber, or by division of the roots in spring or autumn.
It does well in sunny places and rich soils. The root and tuber of the wild yam are harvested in autumn.
There are some species related to wild yam, such as Shan yao, which has hormonal action and is an important tonic for the stomach and digestion in traditional Chinese medicine; It is taken for cases of loss of appetite and when breathing with difficulty.
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healing properties
The most used parts of the wild yam, for curative purposes, are the root and the tuber.
These have antispasmodic effects, anti-inflammatoryantircumatic, sudorific and diuretic due to its composition rich in spheroidal saponins (mainly dioscin), phytosterols (b-sitosterol), alkaloids, tannins and starch.
Both the Mayan and Aztec peoples used wild yam for medicinal purposes, possibly to relieve pain in situations such as painful periodsovarian pain and childbirth.
In North America, this plant is also known as colic root and colic root. rheumatism, which indicates the use given by the European colonizers for these conditions.
During the 20th century, yam compounds, specifically dioscin, were investigated; and diosgenin was obtained, which was first identified by Japanese scientists in 1936. This discovery paved the way for the synthesis of progesterone (one of the main female sex hormones) and corticosteroid hormones such as cortisone.
Another aspect that is important to point out is that wild yam, as it contains large amounts of dioscin, has an anti-inflammatory action, which supports its use to treat rheumatic conditions such as arthritis, reduces colic and menstrual cramps.
From this dioscine substance, it was also the starting point for the creation of the first contraceptive pill.
However, nothing suggests that wild yam was used in the past as a primitive contraceptive by Mesoamerican peoples as some believe, although in Central America it has traditionally been used for gynecological ailments.
Much has been said that yam helps prevent dengue as a natural mosquito repellent, but there are no studies that prove its effectiveness, being part of popular wisdom, which is often correct, until proven.
Either way, effective in preventing insects or not, eating it is great for your health, from maintaining health to losing weight to fighting disease.
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name what is it for
Yam what is it used for Menopause Cook a piece of yam root, previously washed and chopped, in 2 cups of water and boil over low heat for 10 minutes. Take, without straining, half a cup twice a day.
Yam what is it for Fertility Take half a teaspoon of the tincture (you can get it in botanical pharmacies and herbalists) mixed with water twice a day.
Discover the yam benefits for female hormonal health.
Name, what is it for diabetics Consume a piece of yam in the form of a puree.
Name what it is for Increase the bust: Allow a piece of yam to dry and then pound into a powder. Place in a glass container with a tight lid. Take 1 tablespoon of that powder and pour it into a cup of boiling water. Cover and let cool. Take 2 cups a day.
Click on the image if you want to know more yam juice recipes
What is Lumbago used for: Boil a washed and chopped piece of wild yam root in 1/2 liter of water for 10 minutes. Drink 2 cups of this cooking a day. This remedy can also be used in cases of migraine.
Name what is it used for Menstrual pain Mix, in equal parts, mundillo, viburnum and powdered wild yam. Extract 1 tablespoon and pour into a cup of boiling water. Cover and let cool. Take 1 cup as soon as you feel discomfort.
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Caution
Avoid its consumption during pregnancy since there is no information on its safe use. Known yam contraindications and its side effects
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Remedy to clean the kidneys
Remedies to clean and strengthen the lungs
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