{"id":39102,"date":"2023-09-06T02:42:15","date_gmt":"2023-09-06T09:42:15","guid":{"rendered":"https:\/\/www.despertarmagia.com\/how-to-lose-7-kilos-in-3-days-%f0%9f%91%81\/"},"modified":"2023-09-06T02:42:15","modified_gmt":"2023-09-06T09:42:15","slug":"how-to-lose-7-kilos-in-3-days-%f0%9f%91%81","status":"publish","type":"post","link":"https:\/\/www.despertarmagia.com\/how-to-lose-7-kilos-in-3-days-%f0%9f%91%81\/","title":{"rendered":"How to lose 7 kilos in 3 days | \ud83d\udc41"},"content":{"rendered":"
Even so, there are tips on how to lose weight fast in 3 days that you can follow to make the process easier and achieve your goal: Drink plenty of water. Walking after meals. Eat a lot more fiber. Eat less salt. Carry out exercise. Take supplements. <\/p>\n
Instability will predominate this Thursday in Spain, mainly due to snow, which will put thirty provinces of eleven autonomous communities at essential risk (orange alarm) and danger (yellow alarm), according to the State Meteorological Agency (AEMET), which predicts that temperatures will drop essentially in the northern half. Certainly, the social network of Madrid has enabled the cold alarm. <\/p>\n
Specifically, the orange notice will affect Zaragoza, Cantabria, Burgos, Palencia, Valladolid, Soria, Navarra and \u00c1lava, where six centimeters of snow will accumulate in 24 hours, while in Huesca and Lleida it can pile up to 20 centimeters of snow. <\/p>\n
The egg diet is a low-carbohydrate diet that focuses on protein consumption. <\/p>\n
However, Fung, a proponent of fasting, disagrees, saying that you can lose almost 1 pound of fat in a 72-hour period. Hence, he suggests that people with a body mass index (BMI) less than 20 don’t do it. <\/p>\n
The truth is that there is no specific amount of what you can lose in 3 days without eating. It depends on the weight, sex and metabolic rate of each individual. Obviously, you would lose weight (whether in water, muscle, or fat), but you shouldn’t attempt it unless supervised by a health professional. In addition to this, fasting is not advised for most people, especially those with a BMI <\/p>\n
Today there are no studies on the military diet. <\/p>\n
Beyond the fact that it was shown that a caloric deficit helps to lose weight, the University of Athens discovered that the best diet is one that can be continued for a long time. <\/p>\n
Breakfast: <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Even so, there are tips on how to lose weight fast in 3 days that you can follow to make the process easier and achieve your goal: Drink plenty of water. Walking after meals. Eat a lot more fiber. Eat less salt. Carry out exercise. Take supplements. Instability will predominate this Thursday in Spain, mainly due to snow, which will put thirty provinces of eleven autonomous communities at essential risk (orange alarm) and danger (yellow alarm), according to the State Meteorological Agency (AEMET), which predicts that temperatures will drop essentially in the northern half. Certainly, the social network of Madrid\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-39102","post","type-post","status-publish","format-standard","hentry","category-qa"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":4}},"_links":{"self":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/39102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/comments?post=39102"}],"version-history":[{"count":0,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/39102\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/media?parent=39102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/categories?post=39102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/tags?post=39102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}