{"id":17572,"date":"2022-10-30T18:04:13","date_gmt":"2022-10-31T01:04:13","guid":{"rendered":"https:\/\/www.despertarmagia.com\/tips-for-sleeping-well-on-hot-days\/"},"modified":"2022-10-30T18:04:13","modified_gmt":"2022-10-31T01:04:13","slug":"tips-for-sleeping-well-on-hot-days","status":"publish","type":"post","link":"https:\/\/www.despertarmagia.com\/tips-for-sleeping-well-on-hot-days\/","title":{"rendered":"Tips for sleeping well on hot days"},"content":{"rendered":"
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Summer 2021 has already begun and a phenomenon that many people have been able to notice is that the high temperatures of the day extend even well into the night.<\/p>\n

In many cases, this thermal sensation prevents falling asleep normally, which, according to studies, can cause irritability and\/or higher levels of anxiety.<\/p>\n

According to data from the World Health Organization (WHO), 20% of the population suffers from temporary difficulties sleeping during the summer.<\/p>\n

Air conditioners are becoming more common in homes, and having one can help you sleep better and improve that feeling of chronic discomfort and bad mood. But it is necessary to take into account some recommendations for correct use, especially during the dreaded \u00abheat waves\u00bb. Daikin<\/strong>a leader in air conditioning, delivers the following advice:<\/p>\n<\/p>\n