{"id":17426,"date":"2022-10-30T06:10:21","date_gmt":"2022-10-30T13:10:21","guid":{"rendered":"https:\/\/www.despertarmagia.com\/vitamin-c-deficiency-symptoms-3-signs-in-your-mood\/"},"modified":"2022-10-30T06:10:21","modified_gmt":"2022-10-30T13:10:21","slug":"vitamin-c-deficiency-symptoms-3-signs-in-your-mood","status":"publish","type":"post","link":"https:\/\/www.despertarmagia.com\/vitamin-c-deficiency-symptoms-3-signs-in-your-mood\/","title":{"rendered":"Vitamin C Deficiency Symptoms: 3 Signs in Your Mood"},"content":{"rendered":"
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Vitamin C is a vitamin that is found in various foods and is sold as a dietary supplement.<\/p>\n

It is very important for the human body and acute vitamin C deficiency leads to scurvy<\/strong>.<\/p>\n

Related news<\/h5>\n

Until the end of the eighteenth century, many sailors <\/strong>who made long voyages by sea had little or no intake of vitamin C<\/strong> and were known to contract scurvy, though now it is also possible.<\/strong><\/p>\n

These days, however, scurvy is rarer, but there are a number of foods you should eat as part of your diet to make sure you don’t lack vitamin C.<\/p>\n

Due to its role as antioxidant <\/strong>and its role in the function immunological<\/strong>Vitamin C has also been suggested as a means to help prevent and treat a number of health conditions.<\/p>\n

The NHS says that scurvy is caused by not having enough vitamin C in your diet for at least three months.<\/strong><\/p>\n

Fortunately, the health body says that even people who don’t eat very healthily all the time are generally not considered at risk of scurvy.<\/strong><\/p>\n

However, there are several factors that can put you at higher risk. These include not having fresh fruits or vegetables in your diet for a while<\/strong>to have anorexy <\/strong>or have one long-term dependence on drugs or alcohol that affects your diet.<\/strong>\n<\/p>\n

The NHS also warns that smokers <\/strong>may be at greater risk, because smoking reduces the amount of vitamin C your body gets from food<\/strong>.\n<\/p>\n

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Exposure to secondhand smoke can also lower vitamin C levels.\n<\/p>\n

If you are pregnant or nursing, your body needs more vitamin C at this time.\n<\/p>\n

There are a number of scurvy symptoms to watch out for, some of which they will appear on the skin and around the mouth.<\/strong>\n<\/p>\n

The NHS says that have swollen and bleeding gums<\/strong> can be a sign of vitamin C deficiency and warns that sometimes teeth can fall out<\/strong>.\n<\/p>\n

Also, you need to be aware of changes in your skin. If you develop red or blue spots on the skin<\/strong>usually on the pimples, or have skin that bruises easily, these may be symptoms of scurvy.<\/strong>\n<\/p>\n

The NHS also lists various other signs. He says that she should see a GP if she is at risk of scurvy and feels very tired and weak all the time or feel irritable and sad all the time.<\/span><\/strong>\n<\/p>\n

Lloyds Pharmacy says that symptoms of vitamin C deficiency also include weakness and moodiness, and \u00abit’s important to talk to a doctor if you experience these types of symptoms.\u00bb\n<\/p>\n

Finally, if you have severe joint or leg pain<\/strong>consult a doctor for advice.\n<\/p>\n

The scurvy <\/strong>is easily treated by adding a little vitamin C to your diet, such as fresh fruits and vegetables<\/strong>or taking vitamin C supplements.<\/strong>\n<\/p>\n

Fruits, particularly citrus, fruit juices, and many vegetables are excellent sources of vitamin C. Some breakfast cereals are fortified with vitamin C.\n<\/p>\n

\u00abMost people treated for scurvy feel better within 48 hours and make a full recovery within two weeks,\u00bb notes the NHS.\n<\/p>\n

Vitamin C supplements have the potential to interact with other medications, so you may need to discuss your vitamin C intake with your GP.\n<\/p>\n

According to the National Institutes of Health, vitamin C has low toxicity<\/strong> and is not believed to cause serious adverse effects at high intakes.\n<\/p>\n

\u201cThe most common complaints are diarrhea, nausea, abdominal cramps, and other gastrointestinal disturbances due to the osmotic effect of unabsorbed vitamin C in the gastrointestinal tract,\u201d he says.\n<\/p>\n

It adds that overt deficiency symptoms occur only if vitamin C intake falls below about 10 mg per day for many weeks.<\/strong>\n<\/p>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vitamin C is a vitamin that is found in various foods and is sold as a dietary supplement. It is very important for the human body and acute vitamin C deficiency leads to scurvy. Related news Until the end of the eighteenth century, many sailors who made long voyages by sea had little or no intake of vitamin C and were known to contract scurvy, though now it is also possible. These days, however, scurvy is rarer, but there are a number of foods you should eat as part of your diet to make sure you don’t lack vitamin C.\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-17426","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":4}},"_links":{"self":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/17426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/comments?post=17426"}],"version-history":[{"count":0,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/17426\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/media?parent=17426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/categories?post=17426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/tags?post=17426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}