{"id":17374,"date":"2022-10-30T02:00:34","date_gmt":"2022-10-30T09:00:34","guid":{"rendered":"https:\/\/www.despertarmagia.com\/diet-for-those-with-high-cholesterol-3-foods-that-quickly-reduce-levels\/"},"modified":"2022-10-30T02:00:34","modified_gmt":"2022-10-30T09:00:34","slug":"diet-for-those-with-high-cholesterol-3-foods-that-quickly-reduce-levels","status":"publish","type":"post","link":"https:\/\/www.despertarmagia.com\/diet-for-those-with-high-cholesterol-3-foods-that-quickly-reduce-levels\/","title":{"rendered":"Diet for those with high cholesterol: 3 foods that quickly reduce levels"},"content":{"rendered":"
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When you have too much cholesterol in your blood, increases the risk of heart and circulatory diseases<\/strong>such as heart attacks and strokes.<\/p>\n

While the good cholesterol (high-density lipoproteins) essential for removing cholesterol and breaking it down in the liver<\/strong>bad cholesterol (non-high-density lipoproteins) clogs blood vessels and narrows arteries<\/strong>.<\/p>\n

Related news<\/h5>\n

good cholesterol it is produced in your body on a daily basis and is needed in each and every cell<\/strong>but you ingest <\/strong>bad cholesterol through diet.<\/p>\n

Dr. Deborah Lee of Dr. Fox gave clear directions on what to eat to lower your cholesterol fast. <\/p>\n

Cholesterol is a fatty molecule that is synthesized in the liver<\/strong>but it also enters the body through the food you eat.<\/strong><\/p>\n

High-density lipoproteins (HDL) are said to be \u00abgood cholesterol\u00bb because they carry cholesterol away from the heart and arteries to eliminate it in the liver.<\/strong><\/p>\n

An elevated HDL level is generally good, but an elevated low-density lipoprotein (LDL) level is extremely dangerous.<\/strong><\/p>\n

Dr. Lee explained: \u201cLow-density lipoproteins (LDL) are ‘bad cholesterol’ that carry cholesterol to the heart and arteries, where fatty plaques may develop.<\/strong>\n<\/p>\n

\u201cThese later block blood flow<\/strong> to the tissue distal to the block. An elevated LDL cholesterol is generally bad<\/strong>\u00ab.\n<\/p>\n

High cholesterol is a risk factor for cardiovascular diseases (heart attacks and strokes).\n<\/p>\n

Even if your cholesterol levels are slightly elevated, your blood pressure will still be elevated.<\/strong>\n<\/p>\n

Although high cholesterol is most often due to dietary factors, it can also be caused by conditions such as hypothyroidism, obesity, high alcohol consumption, anorexia nervosa, chronic kidney disease, and more.<\/strong>\n<\/p>\n

Cholesterol levels can also be aggravated by smoking<\/strong>the excess salt<\/strong> in diet and excess alcohol<\/strong>.\n<\/p>\n

Dr. Lee noted that they are also more likely to your cholesterol is high later in life, or if you have a South Asian, African, or African-Caribbean background or are going through menopause.<\/strong>\n<\/p>\n

As mentioned, cholesterol is continually produced in your liver.<\/strong>\n<\/p>\n

However, you also get cholesterol in your diet by eating eggs, shellfish, meat, and dairy products.<\/strong>\n<\/p>\n

Dr. Lee said, \u00abIn the Western world, our diet tends to have too much, rather than too little, cholesterol<\/strong>\u00bb\n<\/p>\n

These three simple dietary changes will lower your cholesterol FAST.\n<\/p>\n

healthy fats<\/h2>\n

Products whole dairy<\/strong>fatty meats such as bacon<\/strong>, sausages<\/strong>, salami <\/strong>and products like cakes and pies, cookies, cakes and pies, butter, cream, ghee, lard and cheese, coconut and palm oils, ice cream and chocolate<\/strong>They all raise your cholesterol.\n<\/p>\n

Dr. Lee said, \u00abThis doesn’t mean you can’t eat, it just means only small portions from time to time<\/strong>\u00ab.\n<\/p>\n

Instead, you should eat healthier fats, such as unsaturated fats, such as monounsaturated and polyunsaturated fats.<\/strong>\n<\/p>\n

\u201cMonounsaturated fats include olive oil, sesame and rapeseed, avocados and nuts such as almonds, cashews and hazelnuts.<\/strong>\n<\/p>\n

\u201cPolyunsaturated fats include fatty fish such as salmon, mackerel or trout, sunflower, soybean, corn or sunflower, flaxseed, pumpkin and sesame seed and walnut oils and spreads.<\/strong>\n<\/p>\n

\u201cChoose milk and yoghurts low fat <\/strong>and if you need a sauce, have a tomato sauce instead.\n<\/p>\n

\u201cChoose lean meats<\/strong> What chicken or turkey<\/strong>or comma fish<\/strong>.\n<\/p>\n

\u00abEat a lot vegetables, lentils, beans and chickpeas<\/strong>eat fresh fruit<\/strong> and use walnuts <\/strong>Y seeds <\/strong>in your kitchen.\u00bb\n<\/p>\n

Fiber<\/h2>\n

Start eating more fiber to lower cholesterol.\n<\/p>\n

fiber is a indigestible carbohydrate<\/strong> found in many fruits and vegetables, whole grains and legumes, nuts and seeds.<\/strong>\n<\/p>\n

Dr. Lee explained: \u201cFiber is vital for good health, as it it increases the volume of the intestines and stimulates the passage of food through the intestine.<\/strong>\n<\/p>\n

\u201cAs the meal progresses, the fiber content helps reduce the absorption of cholesterol into the bloodstream.<\/strong> It can also help improve glucose metabolism.\u00bb\n<\/p>\n

be sure to eat five servings of fruits and vegetables a day<\/strong>advised Dr. Lee.\n<\/p>\n

She advised: \u201cAvoid white foods like white bread and white rice and white pasta.<\/strong>\n<\/p>\n

\u00abChoose whole grains that are not refined<\/strong> and have a higher fiber content<\/strong>such as bread and whole-grain bread, brown rice, and whole-grain pasta.\n<\/p>\n

Plant stanols and sterols<\/h2>\n

Plant foods contain substances called stanols and sterols that can naturally lower cholesterol,<\/strong> so you should start incorporating more of these into your diet.\n<\/p>\n

Dr. Lee said, \u201cYou can buy foods that contain fortified levels of stanols and sterols specifically to help lower cholesterol.\n<\/p>\n

\u201cIf you eat 1.2 to 2.4 g per day, this can lower your cholesterol by 10 percent. These foods are fortified milks, spreads and yogurts<\/strong>\u00ab.\n<\/p>\n

As a general rule, you should take two to three servings of fortified products per day<\/strong>For example, this could be two teaspoons of fortified spread, one fortified yogurt, and\/or one 250-mL glass of fortified milk, Dr. Lee said.\n<\/p>\n

She explained: \u201cThese fortified products can be taken if you are also taking cholesterol-lowering medication. However, they should also be used and not in place of any prescribed treatment.\u00bb\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

When you have too much cholesterol in your blood, increases the risk of heart and circulatory diseasessuch as heart attacks and strokes. While the good cholesterol (high-density lipoproteins) essential for removing cholesterol and breaking it down in the liverbad cholesterol (non-high-density lipoproteins) clogs blood vessels and narrows arteries. Related news good cholesterol it is produced in your body on a daily basis and is needed in each and every cellbut you ingest bad cholesterol through diet. Dr. Deborah Lee of Dr. Fox gave clear directions on what to eat to lower your cholesterol fast. Cholesterol is a fatty molecule that\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-17374","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":4}},"_links":{"self":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/17374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/comments?post=17374"}],"version-history":[{"count":0,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/17374\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/media?parent=17374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/categories?post=17374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/tags?post=17374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}