{"id":17362,"date":"2022-10-30T01:04:46","date_gmt":"2022-10-30T08:04:46","guid":{"rendered":"https:\/\/www.despertarmagia.com\/how-much-time-should-you-spend-in-the-shower-this-is-the-optimal-period-of-time-for-your-well-being\/"},"modified":"2022-10-30T01:04:46","modified_gmt":"2022-10-30T08:04:46","slug":"how-much-time-should-you-spend-in-the-shower-this-is-the-optimal-period-of-time-for-your-well-being","status":"publish","type":"post","link":"https:\/\/www.despertarmagia.com\/how-much-time-should-you-spend-in-the-shower-this-is-the-optimal-period-of-time-for-your-well-being\/","title":{"rendered":"How much time should you spend in the shower? this is the optimal period of time for your well-being"},"content":{"rendered":"
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Showering brings both physical and psychological benefits, as anyone can attest to after a long, hard day at work. However, you can have too much of a good thing. Spending too much time in the shower can cause health problems.<\/p>\n

Dr. Gary Goldenberg, a dermatologist professor at the Icahn School of Medicine, recommended maximum showering five to ten minutes with lukewarm water for most people.<\/strong><\/p>\n

Related news<\/h5>\n

In statements to New York Times<\/em>He said: \u201cVery hot showers tend to strip oil from the skin and tend to irritate it<\/strong>. The longer you’re in the water, the more likely it is to dry out your skin.\u00bb<\/p>\n

This advice also extends to bath time, he added.<\/p>\n

Also is there an optimal time of day to shower<\/strong>experts suggest, although it may depend on your personal circumstances.<\/p>\n

\u00abIt is believed that showering at night is better for skin health for several reasons<\/strong>\u00ab, explained the doctor Rekha Tailor.<\/p>\n

In statements to Express.co.uk,<\/em> Tailor said that one of the main benefits is that cleanses the skin before going to sleep<\/strong>.<\/p>\n

\u00abBy doing this, you remove dirt from the air that includes germs, pollution and dust that can accumulate during the day, as well as sweat that builds up.\u00bb\n<\/p>\n

By showering at night, you are cleansing your skin of these pathogenic or infectious agents before you go to sleep, allowing for proper regeneration and rest at night.\u00bb\n<\/p>\n

\u00abFurthermore, because the period in which we sleep is crucial for skin regeneration,<\/strong> make sure your skin is clean will help ensure pores don’t get clogged\u00bb<\/strong>said the doctor.\n<\/p>\n

Hopefully this should prevent the development of pimples and blackheads<\/strong>as well as acne breakouts.\n<\/p>\n

Evidence attests to the benefits of showering at night.<\/h2>\n

A systematic review and meta-analysis published in the journal Sleep Medicine Reviews<\/em> they found that a warm shower or bath before bedtime improved sleep quality and efficiency.<\/strong>\n<\/p>\n

This effect was achieved by showering for as little as 10 minutes an hour or two before bed.<\/strong>\n<\/p>\n

The frequency of your showers also influences your health.<\/h2>\n

According to Harvard Health<\/em>\u00abdaily showers do not improve health, they can cause skin problems or other health problems and, more importantly, they waste a lot of water<\/strong>\u00ab.\n<\/p>\n

While there is no ideal frequency, experts suggest that showering several times a week is enough for most people.<\/strong>\n<\/p>\n

as pointed out Harvard Health<\/em>exceptions to this rule include being particularly dirty, sweaty, or having other reasons for showering more often.<\/strong>\n<\/p>\n

\u00abShort showers (three or four minutes long) with focus on the armpits and groin may be sufficient<\/strong>\u00ab, indicates the health agency.\n<\/p>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Showering brings both physical and psychological benefits, as anyone can attest to after a long, hard day at work. However, you can have too much of a good thing. Spending too much time in the shower can cause health problems. Dr. Gary Goldenberg, a dermatologist professor at the Icahn School of Medicine, recommended maximum showering five to ten minutes with lukewarm water for most people. Related news In statements to New York TimesHe said: \u201cVery hot showers tend to strip oil from the skin and tend to irritate it. The longer you’re in the water, the more likely it is\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-17362","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":4}},"_links":{"self":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/17362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/comments?post=17362"}],"version-history":[{"count":0,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/17362\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/media?parent=17362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/categories?post=17362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/tags?post=17362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}