{"id":16106,"date":"2022-10-26T14:46:31","date_gmt":"2022-10-26T21:46:31","guid":{"rendered":"https:\/\/www.despertarmagia.com\/how-to-live-longer-the-best-milk-to-lower-cholesterol-and-heart-disease-risk\/"},"modified":"2022-10-26T14:46:31","modified_gmt":"2022-10-26T21:46:31","slug":"how-to-live-longer-the-best-milk-to-lower-cholesterol-and-heart-disease-risk","status":"publish","type":"post","link":"https:\/\/www.despertarmagia.com\/how-to-live-longer-the-best-milk-to-lower-cholesterol-and-heart-disease-risk\/","title":{"rendered":"How to Live Longer: The Best Milk to Lower Cholesterol and Heart Disease Risk"},"content":{"rendered":"
\n

High cholesterol refers to the large volume of fatty substances floating around in the bloodstream. Fats are known to be deposited along the walls of arteries and can build up and harden<\/strong>. This process is known as atherosclerosis<\/strong>that It narrows the passageway for blood and restricts blood flow to tissues and organs throughout the body.<\/strong><\/p>\n

Senior Dietician Victoria Taylor of BHF<\/em> warned that frequently adding whole cow’s milk to your cereal, teas and coffees can \u00abadd up\u00bb the amount of saturated fat you’re consuming.<\/p>\n

Related news<\/h5>\n

Goat milk also contains similar levels of saturated fat, which can raise low-density lipoprotein (LDL) cholesterol in the blood.<\/p>\n

How do saturated fats affect cholesterol levels?<\/h2>\n

Cholesterol charity Heart UK explained: \u00abOur liver cells have LDL receptors.<\/p>\n

\u00abWhen LDL cholesterol enters the blood, these receptors pull the cholesterol out of the blood and take it to the liver to be broken down.<\/p>\n

\u00abResearch suggests that eating too much saturated fat prevents the receptors from working as well and cholesterol builds up in the blood.\u00bb<\/p>\n

Taylor added that soy milk could be a good alternative to cow’s or goat’s milk.<\/p>\n

This is because research has linked soy protein to heart health benefits.\n<\/p>\n

\u00abStudies have shown that consuming 15 to 25 g of soy protein per day can help lower cholesterol levels,\u00bb Taylor explained.\n<\/p>\n

\u00abA 250 ml serving of soy milk contains about 8 g of protein,\u00bb he added.\n<\/p>\n

By lowering cholesterol levels, you are reducing the chance of developing heart disease.\n<\/p>\n

Therefore, by consuming soy milk, you could reduce high cholesterol and the risk of heart disease.\n<\/p>\n

What is heart disease?<\/h2>\n

The NHS stated that heart disease \u00abdescribes what happens when the blood supply to the heart is blocked or interrupted due to a buildup of fatty substances in the coronary arteries.\u00bb\n<\/p>\n

Symptoms of heart disease can include:<\/h3>\n
    \n
  • Chest pain (angina pectoris)<\/li>\n
  • Difficulty breathing<\/li>\n
  • pain throughout the body<\/li>\n
  • feeling faint<\/li>\n
  • Feeling sick (nausea).<\/li>\n<\/ul>\n

    One of the main ways to prevent heart disease is to control blood cholesterol, NHS experts confirmed.\n<\/p>\n

    When trying to lower cholesterol and heart disease risk, Taylor cautions against consuming coconut milk.\n<\/p>\n

    \u00abCanned coconut milk is high in fat,\u00bb Taylor said, including saturated fat.\n<\/p>\n

    It is for this reason that it should be used \u00absparingly\u00bb and you should look for coconut milk labeled as a \u00abmilk alternative\u00bb to drink.\n<\/p>\n

    Other ways to help prevent heart disease and high cholesterol include eating a healthy diet and getting more exercise.\n<\/p>\n

    Try to reduce your intake of saturated fats, which can also be found in many foods, as well as in cow’s and goat’s milk.\n<\/p>\n

    This includes:<\/h3>\n
      \n
    • meat feet<\/li>\n
    • Sausages and fatty cuts of meat<\/li>\n
    • Butter, lard and lard<\/li>\n
    • Cream<\/li>\n
    • hard cheeses<\/li>\n
    • Cakes and biscuits.<\/li>\n<\/ul>\n

      Instead, try to eat more foods that contain unsaturated foods, such as:<\/h3>\n
        \n
      • Mackerel<\/li>\n
      • Salmon<\/li>\n
      • almonds<\/li>\n
      • cashews<\/li>\n
      • wonder seeds<\/li>\n
      • pumpkin seeds<\/li>\n<\/ul>\n

        avocados\n<\/p>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        High cholesterol refers to the large volume of fatty substances floating around in the bloodstream. Fats are known to be deposited along the walls of arteries and can build up and harden. This process is known as atherosclerosisthat It narrows the passageway for blood and restricts blood flow to tissues and organs throughout the body. Senior Dietician Victoria Taylor of BHF warned that frequently adding whole cow’s milk to your cereal, teas and coffees can \u00abadd up\u00bb the amount of saturated fat you’re consuming. Related news Goat milk also contains similar levels of saturated fat, which can raise low-density lipoprotein\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-16106","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":4}},"_links":{"self":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/16106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/comments?post=16106"}],"version-history":[{"count":0,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/16106\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/media?parent=16106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/categories?post=16106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/tags?post=16106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}