{"id":16020,"date":"2022-10-26T10:48:43","date_gmt":"2022-10-26T17:48:43","guid":{"rendered":"https:\/\/www.despertarmagia.com\/type-2-diabetes-eating-prunes-or-blueberries-could-help-lower-blood-sugar-levels\/"},"modified":"2022-10-26T10:48:43","modified_gmt":"2022-10-26T17:48:43","slug":"type-2-diabetes-eating-prunes-or-blueberries-could-help-lower-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/www.despertarmagia.com\/type-2-diabetes-eating-prunes-or-blueberries-could-help-lower-blood-sugar-levels\/","title":{"rendered":"Type 2 diabetes: eating prunes or blueberries could help lower blood sugar levels"},"content":{"rendered":"
\n

Type 2 diabetes is the most common type of diabetes, affecting 90 to 95 percent of people with diabetes.2 When a person is diagnosed with type 2, the body’s cells do not respond to the hormone (insulin ) that helps the body use sugar (glucose) in the blood for energy. As a result, a person may have high blood sugar. Fortunately, eating either of these two fruits has been shown to have a positive impact on blood sugar levels.<\/p>\n

Prunes<\/h2>\n

Prunes are a good source of fiber and have been shown to lower adiponectin levels.<\/p>\n

Related news<\/h5>\n

Both of these features can benefit blood sugar control.<\/p>\n

Prunes are a healthy choice for people with diabetes due to their lower glycemic index (GI).<\/p>\n

As low GI foods tend to break down more slowly, they are less likely to cause a rapid rise in blood sugar levels compared to high GI foods and are therefore a better choice to keep. stable blood glucose levels.<\/p>\n

People with diabetes may have weaker bones and be at higher risk of bone fractures compared to people without the condition.<\/p>\n

Prunes are a natural source of nutrients necessary for bone health, such as boron and potassium.<\/p>\n

In a study published in the National Library of Health, dried plums and their products, such as prunes, were further investigated on blood sugar levels.\n<\/p>\n

The research describes the composition of dried plums and their products (prune juice and dried plum powder) with special attention to possible bioactive compounds.\n<\/p>\n

The study found that these products can increase satiety and reduce subsequent food intake, helping to control obesity, diabetes and related cardiovascular diseases.\n<\/p>\n

He concluded that prunes do not cause a large increase in blood glucose and insulin.\n<\/p>\n

blueberries<\/h2>\n

Blueberries are one of the best foods to eat when managing diabetes, especially if you have a sweet tooth.\n<\/p>\n

Eating these berries can satisfy a sweet tooth without added sugars while providing essential nutrients like fiber and vitamin C.\n<\/p>\n

Blueberries are dietary sources of polyphenols, specifically anthocyanins.\n<\/p>\n

Anthocyanins have been identified as having a strong association with reduced risk of type 2 diabetes\n<\/p>\n

In another study published in the National Library of Medicine, the effect of blueberry consumption in men with type 2 diabetes was further investigated.\n<\/p>\n

In the double-blind, randomized controlled trial, 52 male US veterans in the age range of 51 to 57 years with a weight range of 80 to 130 kg were randomly assigned to one of two intervention groups.\n<\/p>\n

Interventions were 22 g freeze-dried blueberries or 22 g placebo.\n<\/p>\n

Study participants were asked to consume 11 g of freeze-dried blueberries or a placebo with each of their morning and evening meals along with their typical diet.\n<\/p>\n

The study concluded: \u00abApproximately 22 g of freeze-dried blueberries for eight weeks may beneficially affect cardiometabolic health parameters in men with type 2 diabetes.\u00bb\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Type 2 diabetes is the most common type of diabetes, affecting 90 to 95 percent of people with diabetes.2 When a person is diagnosed with type 2, the body’s cells do not respond to the hormone (insulin ) that helps the body use sugar (glucose) in the blood for energy. As a result, a person may have high blood sugar. Fortunately, eating either of these two fruits has been shown to have a positive impact on blood sugar levels. Prunes Prunes are a good source of fiber and have been shown to lower adiponectin levels. Related news Both of these\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-16020","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":4}},"_links":{"self":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/16020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/comments?post=16020"}],"version-history":[{"count":0,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/16020\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/media?parent=16020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/categories?post=16020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/tags?post=16020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}