{"id":15946,"date":"2022-10-26T07:50:27","date_gmt":"2022-10-26T14:50:27","guid":{"rendered":"https:\/\/www.despertarmagia.com\/healthy-eating-five-health-benefits-of-red-bell-peppers\/"},"modified":"2022-10-26T07:50:27","modified_gmt":"2022-10-26T14:50:27","slug":"healthy-eating-five-health-benefits-of-red-bell-peppers","status":"publish","type":"post","link":"https:\/\/www.despertarmagia.com\/healthy-eating-five-health-benefits-of-red-bell-peppers\/","title":{"rendered":"Healthy Eating: Five Health Benefits of Red Bell Peppers"},"content":{"rendered":"<div id=\"cuerpo-nota\">\n<p>Green bell peppers are actually just unripe red bell peppers and since they are not fully ripe, <strong>they have a bitter aftertaste, and half the vitamin C and one tenth the vitamin A<\/strong> compared to their red or orange siblings.  Here are five more health benefits of eating red bell pepper:<\/p>\n<h2>Helps maintain healthy night vision<\/h2>\n<p>Since bell peppers, bell peppers, or red bell peppers are high in vitamin A, they help maintain healthy eyesight, especially night vision.  They also help burn more calories.<br \/>Red bell peppers can increase our metabolism without increasing our heart rate and blood pressure like hot peppers do.<\/p>\n<h5>Related news<\/h5>\n<h2>They have 300 percent of your daily intake of vitamin C. They protect you from colds and anemia.<\/h2>\n<p>In addition to being a <strong>powerful antioxidant<\/strong>vitamin C is also necessary for <strong>the correct absorption of iron<\/strong>.  If you are iron deficient, try combining red bell peppers with your iron source for maximum absorption.<\/p>\n<p>Another food that works for a cold is garlic. <strong>Here we tell you about its properties<\/strong>which are also amazing.<\/p>\n<h2>Red bell peppers are full of antioxidants.  They help you stay young and with healthy skin.<\/h2>\n<p>The combined effects of vitamin A and C create great antioxidant capacity, and with lycopene in the mix, red bell pepper becomes a top-tier superfood.  Red bell peppers are one of the vegetables with the highest lycopene content, which has been successfully tested in <strong>prevention of many cancers, including prostate and lung.<\/strong><\/p>\n<h2>They are a great source of vitamin B6 and magnesium.<\/h2>\n<p>This combination of vitamins and minerals shows a <strong>decreased anxiety, especially related to premenstrual symptoms.<\/strong> Vitamin B6 also <strong>It is a natural diuretic, which helps reduce swelling and prevents hypertension.<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Green bell peppers are actually just unripe red bell peppers and since they are not fully ripe, they have a bitter aftertaste, and half the vitamin C and one tenth the vitamin A compared to their red or orange siblings. Here are five more health benefits of eating red bell pepper: Helps maintain healthy night vision Since bell peppers, bell peppers, or red bell peppers are high in vitamin A, they help maintain healthy eyesight, especially night vision. They also help burn more calories.Red bell peppers can increase our metabolism without increasing our heart rate and blood pressure like hot\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-15946","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":4}},"_links":{"self":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/15946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/comments?post=15946"}],"version-history":[{"count":0,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/15946\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/media?parent=15946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/categories?post=15946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/tags?post=15946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}