{"id":15792,"date":"2022-10-26T00:49:27","date_gmt":"2022-10-26T07:49:27","guid":{"rendered":"https:\/\/www.despertarmagia.com\/nutritional-benefits-and-properties-of-watermelon\/"},"modified":"2022-10-26T00:49:27","modified_gmt":"2022-10-26T07:49:27","slug":"nutritional-benefits-and-properties-of-watermelon","status":"publish","type":"post","link":"https:\/\/www.despertarmagia.com\/nutritional-benefits-and-properties-of-watermelon\/","title":{"rendered":"Nutritional benefits and properties of WATERMELON"},"content":{"rendered":"
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It is not only its flavor, but also its texture, which makes the watermelon one of the favorite fruits of adults and children. Whether we eat it fresh and freshly cut, or in juices, ice creams and smoothies, it fascinates us because it is refreshing and provides many health benefits.<\/p>\n

So let’s review what they are:<\/p>\n

Related news<\/h5>\n

Nutritional benefits and properties of WATERMELON<\/h2>\n

Helps hydrate you<\/h2>\n

Drinking water is an important way to keep your body hydrated. However, eating foods that are high in water content can also help. Interestingly, watermelon is 92% water. And when a food has that characteristic, what it does is that it provides one of the reasons why fruits and vegetables help you feel full.<\/p>\n

The combination of water and fiber means you’re eating a good amount of food without a lot of calories.<\/p>\n<\/p>\n

Contains nutrients and beneficial plant compounds<\/h2>\n

As for fruits, watermelon is one of the lowest in calories, only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits like berries.<\/p>\n

A cup (154 grams) of watermelon also has many other nutrients, including these vitamins and minerals:<\/p>\n