{"id":13913,"date":"2022-10-06T02:13:51","date_gmt":"2022-10-06T09:13:51","guid":{"rendered":"https:\/\/www.despertarmagia.com\/atkins-diet-with-which-kim-kardashian-lost-20-kilos\/"},"modified":"2022-10-06T02:13:51","modified_gmt":"2022-10-06T09:13:51","slug":"atkins-diet-with-which-kim-kardashian-lost-20-kilos","status":"publish","type":"post","link":"https:\/\/www.despertarmagia.com\/atkins-diet-with-which-kim-kardashian-lost-20-kilos\/","title":{"rendered":"Atkins diet with which Kim Kardashian lost 20 kilos"},"content":{"rendered":"<div>\n<p>Socialite Kim Kardashian gained 75 pounds due to her most recent pregnancy and has lost 20 of them with the Atkins Diet.  Take note!<\/p>\n<p>Thousands of women around the world would like to have the figure of Kim Kardashian: abundant bust, wide hips, tail enough to put a cup on without it falling off and a small waist.<\/p>\n<p>What they don&#8217;t know is that <strong>that sensual silhouette, which so many envy while men admire, is much more difficult to maintain <\/strong>than the slim body of catwalk models.<\/p>\n<p>Pregnancy does not sit well with this type of voluptuous body;  a skinny girl gets pregnant and looks like a worm that has swallowed a pea, instead curvy women like Kim end up carrying really heavy bodies, with multiple <strong>accumulations of fat that cannot be easily gotten rid of after giving birth<\/strong>. <\/p>\n<p>The most famous of the Kardashians raised the half-bobadita of 35 kilos during her second pregnancy and after giving birth to her son, in December 2015, she dedicated herself to lowering them.  She now posts photos of her on her Instagram account where she leaves everyone speechless\u2026<\/p>\n<p>https:\/\/www.instagram.com\/p\/B9E_JdmAFai\/\n<\/p>\n<h2>How did you lose weight and get your figure back?  With the Atkins diet <\/h2>\n<p>Gossips claim that she underwent several plastic surgeries, but she insists that she achieved it through exercise and the famous Atkins diet. <strong>We explain, in broad strokes, what this diet consists of<\/strong>which is divided into 4 phases, according to the portal <em>Telva.com<\/em>:<\/p>\n<ol>\n<li>The first phase lasts approximately two weeks.  During this phase, 20 grams of net carbs are eaten daily, forcing the body to replenish body fat for energy.  Exercise, hydration and nutritional supplements are essential in this phase.<\/li>\n<li>Foods are reintroduced to the diet and the amount of daily intake is increased by 5 grams of net carbohydrates per week, up to about 40-60 grams per day.  The second phase can last between 2 weeks and 2 months, or more.  The ideal is to stay in it until you are 4 kilos from the desired weight.  The objective of this phase is to determine the level of daily carbohydrates that allows you to continue losing weight.<\/li>\n<li>The intake of daily carbohydrates is increased by 10 grams per week, in addition to continuing to incorporate new foods such as lentils, melon, grapes and other starchy vegetables such as carrots or turnips.  When weight loss stalls and is sustained for a month, your body will signal Atkins Carb Balance, or the amount of net carbs that allow you to achieve your weight.<\/li>\n<li>The goal of the last phase is to stay at your ideal weight for the rest of your life.<\/li>\n<\/ol>\n<p>Remember, whenever you are going to start a diet <strong>you better consult a nutritionist<\/strong>she will design a personalized program for you.<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Socialite Kim Kardashian gained 75 pounds due to her most recent pregnancy and has lost 20 of them with the Atkins Diet. Take note! Thousands of women around the world would like to have the figure of Kim Kardashian: abundant bust, wide hips, tail enough to put a cup on without it falling off and a small waist. What they don&#8217;t know is that that sensual silhouette, which so many envy while men admire, is much more difficult to maintain than the slim body of catwalk models. Pregnancy does not sit well with this type of voluptuous body; a skinny\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-13913","post","type-post","status-publish","format-standard","hentry","category-recetas-magicas"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":4}},"_links":{"self":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/13913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/comments?post=13913"}],"version-history":[{"count":0,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/13913\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/media?parent=13913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/categories?post=13913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/tags?post=13913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}