{"id":11530,"date":"2022-09-30T02:04:11","date_gmt":"2022-09-30T09:04:11","guid":{"rendered":"https:\/\/www.despertarmagia.com\/4-exercises-to-reduce-cellulite\/"},"modified":"2022-09-30T02:04:11","modified_gmt":"2022-09-30T09:04:11","slug":"4-exercises-to-reduce-cellulite","status":"publish","type":"post","link":"https:\/\/www.despertarmagia.com\/4-exercises-to-reduce-cellulite\/","title":{"rendered":"4 exercises to reduce cellulite"},"content":{"rendered":"
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Although many experts say that reducing cellulite with exercise is impossible, trainer Tracy Anderson says otherwise.<\/p>\n

Tracy Anderson, who with her method has helped sculpt the figures of celebrities such as madonna<\/strong>Gwyneth Paltrow, Nicole Richie, Courteney Cox, Shakira<\/strong> Y Jennifer Lopez<\/strong>among others, ensures that you can reduce cellulite at the point of exercise<\/strong>Contrary to what many think.<\/p>\n

Working the core (center) and the glutes at the same time is the perfect combination to get the body you’ve always wanted.<\/strong>he told Health magazine.<\/p>\n

Practice these exercises to reduce cellulite<\/h2>\n
Side sit and plank<\/h5>\n

Start on your stomach with your hands on the ground and your elbows bent; he shifts the weight to the right hip. Legs bent so feet are facing behind you (A). Swing knees to center, thighs on the floor, and feet up; let go of the left foot. As you press your body up, extend your right leg back and up (B). Return to \u201cA.\u201d <\/p>\n

Splat and kick<\/h5>\n

Lie on your stomach with your left forearm and right hand on the floor. Bend your right knee to the side so your leg forms a 90-degree angle and the front of your right hip is in contact with the ground (A). Push up, reaching your left knee, then lift your right leg back and up (B). Drop to \u201cA.\u201d <\/p>\n

kick up<\/h5>\n

Start on all fours with your left forearm and right hand on the floor. He bends his right knee and tucks his right leg behind his left (A). Extend your right leg toward the ceiling as you lift your hips and extend your left toes (B). Return to \u201cA.\u201d <\/p>\n

Twisting Knee Arabesque<\/h5>\n

Start on all fours with your left forearm and right hand on the ground. He lifts his feet off the ground, then turns his legs to the right (A). He swings his legs back to center, then lifts his right leg up (B). Go back to \u00abA\u00bb.<\/p>\n

The ideal is to do 30 repetitions of each exercise, but do as many as you can and gradually increase the frequency. Did you find this information useful?<\/strong> Share it!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Although many experts say that reducing cellulite with exercise is impossible, trainer Tracy Anderson says otherwise. Tracy Anderson, who with her method has helped sculpt the figures of celebrities such as madonnaGwyneth Paltrow, Nicole Richie, Courteney Cox, Shakira Y Jennifer Lopezamong others, ensures that you can reduce cellulite at the point of exerciseContrary to what many think. Working the core (center) and the glutes at the same time is the perfect combination to get the body you’ve always wanted.he told Health magazine. Practice these exercises to reduce cellulite Side sit and plank Start on your stomach with your hands on\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-11530","post","type-post","status-publish","format-standard","hentry","category-recetas-magicas"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":4}},"_links":{"self":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/11530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/comments?post=11530"}],"version-history":[{"count":0,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/posts\/11530\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/media?parent=11530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/categories?post=11530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.despertarmagia.com\/wp-json\/wp\/v2\/tags?post=11530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}