Intuitively, we know that nature does us a lot of good. At the same time, thanks to science, we can confirm the benefits that the mere fact of perching on nature shares with us. We also intuit that appreciating beautiful moments in nature, like a sunset or sunriseis good for health, especially mental, but also, some studies have proven its benefits for the body.
Beyond dedicating moments to contemplation and relaxation of the mind to mitigate daily stress is beneficial, in a study from Northwestern University found that exposure to early daylight it improves your metabolism and is even linked to weight loss.
On the other hand, psychologically, give your attention at sunset and dusk it makes you aware of the natural cycle of the day; With this, your activities also adapt to this dynamic that influences our true clock, the natural one (let’s remember that the creation of time is only a socially accepted measure).
Likewise, it is proven that exposing yourself to sunlight improves your mood and your health, and sunset and sunrise are the kindest moments to receive the sun’s rays without damaging your skin.
If we add to the above the aesthetic experience of this ancient ritual, its generosity does not require further explanation.
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