Although it may seem funny to some and annoying to those who say compromising things without realizing it, this behavior can be caused by factors that may be alerting you to a health problem.
Stress, anxiety or depression may be some of the factors behind sleep talking.
Does your partner talk at night while sleeping?
Surely you have ever seen a movie in which someone discovers an infidelity or something similar when their partner talks in their sleep.
This is a real sleep disorder called somniloquy. However, if your partner talks at night, don’t expect to discover a big secret, because that rarely happens.
Sleep talking is a fairly common situation in children. Generally, it becomes less frequent or disappears with age.
Although his name means sleep talk, it really isn’t.
- Somniloquy occurs most of the time in the deep sleep phase, in which we do not dream.
- The sleep talker has no recollection of doing so.
- Most of the time the things that the person says while sleeping are difficult to understand. They can be just babble or unconnected words.
Sometimes whole sentences can be expressed, but totally out of context. Therefore, if your partner talks at night and seems to say something compromising, little can serve as serious evidence against him.
Causes
- Sleep with someone (includes pets)
- Generally, talking during sleep does not imply any risk. Even so, it is always convenient to investigate the causes of sleep talk.
- One of them is genetics. So if other family members talk in their sleep, there’s nothing to worry about.
- Somniloquy episodes can be triggered by stress, anxiety, and depression. If so, it is convenient to seek therapeutic advice to attack the root of the problem and avoid greater evils.
- Some medications, alcohol or having a fever can also cause these nightly monologues. In these cases, it is enough that the cause disappears for the talks to cease.
- Having a very hectic day can also lead to sleep talking, as can not getting enough sleep, nightmares, or sleep apnea.
- That is why it is very important to adopt good habits.
In very rare cases, somniloquy has to do with mental problems or serious sleep disturbances. However, if it appears suddenly, after the age of 25, it may indicate something underlying, and a visit to the specialist will be necessary.
What to do if your partner talks at night
The severity of the somniloquy is what will determine if it is necessary to take action, if it happens less than once a week it can be classified as mild, if it is more than once a week, but not every night, it can be moderate.
But if it happens every night and interrupts the couple’s sleep, we speak of a severe case.
If your partner talks at night and it has already become an uncomfortable problem, it may be time to act.
What to do if we talk in our sleep?
- Not getting enough sleep can cause somniloquy. Therefore, establishing good rest habits and respecting the hours of sleep may improve the situation.
- Taking a warm bath and listening to music can induce a more restful sleep without unexpected conversations.
- Likewise, a comfortable environment with the right temperature is also important for a smooth sleep.
- Avoiding alcohol before going to sleep is a good decision. Alcohol contains exciting substances, which keep sleep away from us.
- It is advisable to take a relaxing natural infusion that induces sleep.
- It is advisable to allow at least three hours to pass after dinner before going to bed, as well as avoiding sweets and caffeine, especially for children.
Some people are affected by watching television before going to sleep, as it alters the production of melatonin. Taking the television out of the room can be a measure that helps to solve the problem.
If the situation does not improve and becomes chronic, a visit to a sleep specialist or psychologist is recommended.
If your partner talks at night and it has really affected the quality of your sleep, other actions may be necessary. Earplugs, a white noise generator, or sleeping in another room may be good options.
Taken from Better with health