If you’re considering going vegetarian or vegan, it’s important to keep an eye on your vitamin B12 intake. Vitamin B12 is a powerhouse and an exceptional vitamin when it comes to essential nutrients as it is needed for red blood cell production, brain function, DNA regulation and energy levels. It also contributes to a balanced metabolism, helps you focus and keeps your nervous system healthy.
Taking vitamin B12 supplements is essential for vegetarians, and particularly vegans, as it is only found in animal products such as eggs, meat, shellfish, and dairy products, although some grain, soy, and plant products may be fortified with vitamin B12. However, it should be noted that not only vegans and/or vegetarians can be deficient in vitamin B12. People who eat meat, dairy, and eggs can also be vitamin B12 deficient. In short, we should not ignore this vitamin!