Eating balanced meals can lessen the severity of these symptoms (however, eating can be difficult thanks to the nausea). A high-fiber diet with various complex carbohydrates (such as whole grains, vegetables, peas, and legumes) is advised.
Nutrition is an essential part of reducing the dangers and mitigating the damage associated with the use of Psychoactive Substances (SPA), which is why we want to suggest a small guide on nutrition before, during and after consumption. Follow the suggestions, he says, tell us what your diet is and share with your friends.
How do the most frequent drugs influence sleep?
Alcohol: alcohol belongs to the substances that generate effects that cause sleep. It is true that continued alcohol consumption deteriorates its quality, even worse throughout the abstinence time interval.
Cocaine: As mentioned at the beginning, cocaine is a highly arousing substance that causes feelings of euphoria. Therefore, it is among the drugs that have a much greater influence on sleep, since these stimulants reduce the feeling of needing to rest. In contrast, throughout the abstinence period, total sleep time and daytime sleepiness increase.
Route of administration and symptoms
Also, the route of administration also impairs the symptoms the day after consuming coke. The most common way to consume cocaine is nasal or snorting. In the short term, this mode of coca consumption can cause nasal congestion and runny nose or nosebleeds (epistaxis). In the long term, the repeated use of cocaine by this route can cause, among many other things, a perforation of the septum. On the other hand, the overexcitation caused by cocaine can cause insomnia. The use of benzodiazepines (sleeping pills) to counteract arousal and regulate the sleep period is common among cocaine users. Other routes of administration, such as smoked or injected cocaine, cause much more severe physical and psychological symptoms and tend to be common at times of severe cocaine dependence.
After all, the continuity of consumption is an essential aspect in relation to the symptoms of cocaine use. Of course, a high continuity of consumption makes the effects much more noticeable in the short term. Among the various signs that point to cocaine use, mood swings are probably the most characteristic sign. Now we will look at the much more common symptoms for occasional and chronic use of cocaine. In any case, whether they are punctual, repeated or usual, marked changes in behavior, changes in the schedule or normal occupations, loss of appetite or abnormal movements of money, are clear symptoms the day after consuming Coca-Cola.
Special Dinner Recipes:
Zucchini pasta with white sauce.