What to do when trust is broken in a relationship

Trust is the key for any type of relationship to be strong and last a long time. What happens when it breaks? Is there a fix? It takes a long time to build a relationship with trust, so when it breaks down it can seem almost impossible to get back to that place. But maybe it can, really it all depends on you and your partner.

Infidelity is one of the most common reasons why trust is lost. But there are also other types of reasons that can influence, such as:

  • Not keeping your promises.
  • May your actions not match your words.
  • Not being there when your partner needs you.
  • Hide things «so as not to harm the other.»
  • Lies or manipulation.
  • A pattern where you do not share your emotions sincerely.

You can’t force anyone to trust you. It is their own decision and everyone has the right to choose which path to take.

Trust in relationships is represented like this:

  • You feel committed to your relationship and your partner.
  • You feel safe with him/her.
  • You know that your partner listens when you talk to him about something.
  • You don’t have the need to hide things.
  • Something extremely important: the two respect each other.

To regain trust…

You need to be really honest with yourself.. Can you forgive and not return to the same topic every time there is a problem? Can you give that person a chance? That is completely personal.

When someone breaks your heart because they’ve cheated on you in some way, it’s hard to regain trust. But if it’s what you want, then you can:

Communicate everything always

It can be painful or uncomfortable, but one of the biggest aspects of rebuilding trust after a betrayal is talking to your partner about the situation..

Take some time to clearly tell him how you feel about the betrayal, which is what you need to start rebuilding trust. Give him a chance to talk, but always pay attention to his sincerity. Listen to your inner voice and your intuition.

practice forgiveness

If you want to repair a relationship after a betrayal, forgiveness is the key. Not only will you have to forgive your partner, but you will also have to forgive yourself.

Blaming yourself in some way for what happened can keep you stuck in doubt.. That can hurt your relationship’s chances of recovery.

stop thinking about the past

This point can be really quite a challenge. Yes, someone betrayed and disappointed you, but if you want to get the relationship back, is it really healthy for you to repeat the mistakes of the past? Release and let go of all mistakes so they can start fresh.

It is not about pretending that it did not happen, certainly there have to be changes, but give yourself permission to be happy again.

If you can’t, be honest

It is totally valid that you no longer want to give that person a second chance. It may be that the betrayal has caused you a lot of problems and it is better to let everyone go their own way. Above all, you have yourself, always remember that. relationships are a lesson.