If you’ve been wondering for a while, What time is best to exercise?the answers can be variable because there is no absolute consensus on the subject.
Consecrated athletes but who do it in an amateur way are always questioning what is the ideal time to obtain better results with their routines. Although there is no answer that is the word of God, there are some indications to classify that physical activities have 3 purposes: lose weight, increase mass and tone up. In this way, each type of exercise has its own quality in terms of schedules.
So that you have it super clear with cardiovascular exercises at home to take care of your health or in the hours in which it could benefit you most from doing your sports activities, we will tell you everything below:
What time of day is best to exercise?
Regarding the routines, there is no definitive evidence for their best performance, since everything depends on the athlete’s daily activities, the time he has free, whether it is more difficult for him to breathe at night or during the day, whether his body spends more or less energy in the morning or late at night, etc. For this reason, specialists recommend carrying out a study with them beforehand to determine not only what is the most suitable routine to achieve the goal that the athlete is looking for, but also to know if the diet should vary or if the day or night are ideal. to improve your performance.
What time is best to exercise to lose weight?
If your goal is to lose body fat and burn calories, then the best time to exercise would be 7 a.m. At this time, the body is depleting the stores of calories and energy it consumed the day before so it is more easy to quickly finish that remnant. This will translate into increased sweating and prolonged calorie burning effect for the rest of the day. It would be worth finding out from your doctor or personal trainer if it is better to do sports at that time on an empty stomach or having ingested a drink or soft food.
What time is best to exercise to increase muscle mass?
It is clear that to gain muscle mass, the most sensible thing is to «hit the irons» in the gym. Physical activities in which the body absorbs energy and releases it focused on the muscles could be more recommended around 6 pm This would have to do with the best use of strength, since the body would be at a point of maximum activity and warm-up Ideal after a day of continuous movement. On the other hand, the burning of energy has already been done throughout the day so you will be lighter and more agile.
What time is best to exercise to tone up?
There are those who claim that the best time to tone your body would be at night and even after dinner. This theory would be supported by the rise in body temperature in hours close to the end of the day. This being the case, after dinner would be the right time to tone up since in that period of time muscle strength experiences a slight increase, there is the possibility of better coordinating movements and the amount of oxygen that the muscles receive is much greater.
So that you accompany your exercise routines in the best way, we show you some recipes to lose weight. Tell us through a comment if you are already doing your physical activity at these times.