if you wonder what is valerian for, this plant is characterized by its calming, relaxing and sleep-inducing action. Here we tell you what its benefits are.
Valerian has a sedative effect that relaxes the nervous system, which is why it is often recommended for people suffering from stress or insomnia. In fact, it can also be very useful for combating anxiety.
What is valerian medicinal plant for?
Its most frequent use is to help sleep and for the nerves. However, it can also help you reduce colic and prevent diarrhea. That is why here we tell you the correct way to consume it.
How valerian is taken
Valerian extract, capsules or consuming it naturally should always be supervised by a doctor. However, this remedy is consumed orally, you can take approximately 20 to 30 drops a day without exceeding its consumption.
What effects does valerian have?
As we have already mentioned, it is a plant whose root contains sedative and relaxing effects. That is why it is commonly used to sleep or even reduce agitation.
What happens if I take valerian every day, a frequently asked question in addition to what valerian is for
You can not exceed the amount, because when valerian is consumed in high doses it can cause headaches, dizziness, muscle spasms and even palpitations.
How valerian tea is prepared
If you want to consume valerian in infusions, you can follow this step by step to learn how to prepare a tea. All you need is water, some valerian leaves and some chamomile leaves. Then you must heat the water and when it is ready add the plants, let it boil for 2 minutes, then strain it and serve the tea in a cup. You can sweeten with honey if you prefer.
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