What is the use brewer’s yeast?

It is an ingredient that is widely used to prepare bread and beer, but here we tell you exactly What is the use brewer’s yeast. What you didn’t know!

Brewer’s yeast is rich in proteins, vitamins, and minerals, which is why it has endless uses and benefits. If you have often heard about this ingredient, here we tell you how you can start using it and take advantage of it.

What is brewer’s yeast for in hair?

Brewer’s yeast is not only good for hair, but also for skin and nails. This ingredient provides a high value of proteins that contain essential amino acids for the body. To meet its objective, you can find it in three different presentations, liquid, powder or capsules. However, regardless of its presentation, you should take it three times a day, accompanied by other foods at breakfast, lunch and dinner, since it is the way it is best absorbed.

What diseases does yeast cure?

Brewer’s yeast provides several health benefits, so due to its different properties it can help treat certain diseases.

One of its best known benefits is that it helps with intestinal function. As it is rich in fiber and a natural probiotic, it helps digestion and treat problems such as diarrhoea, colitis or lactose intolerance.

In addition, it helps regulate sugar levels and strengthens the immune system, preventing viruses and diseases. It is also very useful for lowering cholesterol, since the fiber contained in the yeast decreases the absorption of cholesterol at the intestinal level and increases the levels of good HDL cholesterol in the blood.

What contraindications does brewer’s yeast have?

Although brewer’s yeast has multiple health benefits, it is contraindicated in case of renal colic, gout and, of course, pregnant or lactating women.

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