This food has wonderful health properties that you should take advantage of, that’s why we tell you what is the eggplant for.
Eggplant is a vegetable that has many benefits but is not as popular in the kitchen. However, after knowing the great contributions to the body and to health, it will surely become one of your favorite foods.
What are the benefits of eggplant
The eggplant stands out for being a detoxifying vegetable, that is, it favors the elimination of what should not be in the body. In addition, it helps maintain controlled blood pressure and favors the processes of the digestive system. But these are not the only benefits that eggplants have on the body, as they also help:
- Strengthen the immune system and improve resistance to diseases thanks to its high content of vitamin A, B1, B2, C and folic acid.
- It helps prevent arthritis, osteoporosis, and heart disease because it is rich in minerals such as potassium, calcium, magnesium, iron, and phosphorus.
- Thanks to nasunin, which is a component that only the eggplant shell has, aging can be delayed.
- Due to its high content of calcium, phosphorus and iron, it is recommended to treat problems related to anemia and osteoporosis.
- Eggplant has a high percentage of chlorogenic acid, which helps reduce bad cholesterol and fight free radicals. In addition, it is an ideal food for those who take care of their health and want to lose weight, as it is a vegetable with very few calories.
What is eggplant in water for?
Eggplant in water has a high potassium content, which increases the flow of urine to expel toxins. In addition, consuming aubergine water with a little lemon juice can serve to reduce stomach swelling, cleanse the intestines and take care of the urinary system thanks to its diuretic effect.
What is the artichoke and eggplant for?
The combination of artichoke and eggplant facilitates weight loss by regulating the production of sugars. In addition, it favors the digestion of fats and therefore it is much easier to eliminate them. If you want to take advantage of this home remedy, you just have to cook the artichoke and eggplant until they are soft, then mix them with water, lemon juice and let stand for 20 minutes. Ideally, you should take this drink half an hour before each meal to see the results.
You must be careful when consuming raw eggplant, not even liquefied in juices, as it contains alkaloids that can cause digestive problems that when consumed in excess can be toxic. That’s why remember that before starting any treatment or remedy with home products, you have to consult a trusted doctor.
If you like to take care of yourself with natural ingredients, we’ll tell you everything about what nettle is for, properties you didn’t know about, here… Vibra is just a click away.