What is chia seed good for? This natural wonder is being used all over the world and here we show you its benefits.
It’s in fashion! In many conversations it comes to light that everyone uses these seeds for everything that comes to mind. The truth is that it must be consumed in very precise cases to obtain its benefits.
Prepare paper and pencil because we are going to illustrate you with the ABC of the uses of chia seed with secrets that you probably did not know.
What is the chia seed for and how is it taken?
Baptized as chia (strength) by the Mayans, this seed would be attributed powers such as hydrating the body, providing antioxidants against aging and being a source of energy due to the minerals and vitamins it contains. In these times it is frequently used to help lose weight, something that is not scientifically proven with certainty. Chia can be added to foods such as salads, sauces and rice dishes, as well as mixed with juices or water.
What is chia seed and flaxseed for?
This natural concoction contains high sources of Omega 3, meaning that it could potentially help reduce cholesterol and triglyceride levels, serving as a natural diuretic. The way to drink these two seeds is by mixing them with water and letting them rest for a few minutes before drinking them.
What is chia seed for on an empty stomach?
Continuing with the benefits of chia, which seems to have more powers than a borojó juice in a market place, we come to a very important one: it would be a hunger satiating agent that regulates our appetite. That said, its intake on an empty stomach mixed with water would help to lose weight since it generates a feeling of fullness and speeds up metabolism.
What is chia seed used for in hair
Chia hair masks could be of great help to give hair shine, softness, hydration and acceleration of growth. Its contribution of Vitamin E and antioxidants is ideal for regenerating damaged hair. You can make a face mask at home in this way:
- Mix 80 grams (approx) of chia seeds in a bowl with 2 cups of water, stir and let stand for 15 minutes. Then mix again and store this preparation in the fridge until a kind of gel forms. Wash your hair with normal water and keeping it damp, apply the mask and allow it to act for 10 minutes. Finally rinse with warm water.
How do you take chia in the morning or at night?
There is no exact formula that tells you if drinking chia has greater effects at one time or another, but it is important that you know that its consumption should not be excessive, nor should it replace any food in your diet.
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