Avocado seed:
What is the avocado seed for: The avocado seed has numerous properties for general well-being. The main way to take advantage of all the benefits of this seed is by extracting the oil it has inside. However, you can also prepare it in tea, include it in salads, among others. Next, learn about the main contributions of this seed.
70% of the amino acids in avocado are in the seed. Its oil reduces cholesterol levels and helps defend the body from cardiovascular diseases and cardiac arrest.
Composition
In dry avocado seeds, 116 compounds are obtained, among which are:
Behenyl alcohol (or known as doconasol): an ingredient used in antiviral medications
Heptacosan: inhibits the growth of tumor cells
Dodecanoic acid: increases high-density lipoprotein (HDL) or good cholesterol.
Benefits
skin rejuvenation
Protects against agents that promote cell aging. Since it contains antioxidant substances in its composition that could neutralize the free radicals produced daily in cellular metabolism and that contribute to the aging of the entire organism.
avocado seed for wrinkles
It seems incredible, but the truth is that people who apply an avocado seed face mask notice that their skin acquires a natural glow, gradually becomes firmer and takes on an overall healthier appearance.
Relieves muscle pain
The crushed avocado bone, and mixed with a few drops of rosemary alcohol, applied topically on the painful area helps reduce pain.
Reduces cholesterol levels
Avocado seed tea is helpful in maintaining blood pressure and lowering cholesterol levels.
Helps lose weight
Losing weight is something very different from burning fat. This property is given by a set of characteristics: avocado seeds reduce glucose absorption and help keep blood glucose levels stable, avoiding the secretion of insulin spikes and fierce attacks of hunger.
This, added to its satiating effect and regulator of intestinal transit, could help maintain weight or facilitate its loss in slimming diets.
high amount of fiber
Various studies have shown that the avocado seed has more soluble fiber than any other food.
Benefits for the heart
The relationship between the good fats in avocado and cholesterol reduction is one of the most well-known benefits of this fruit, but the effect of reducing bad cholesterol and defending against cardiovascular diseases does not end with enjoying a delicious guacamole or a toast with melted avocado, also includes the seed.
Gastrointestinal disorders
Avocado seed is excellent for fighting inflammation of the gastrointestinal tract and diarrhea. In South America it is used as a remedy for infections and stomach problems.
May help improve asthma
Avocado seeds are rich in vitamins and minerals, especially vitamin CYE, in addition to having anti-inflammatory and immune-boosting properties. Due to this, they can help in the treatment of asthma, but in no case are they a natural remedy or a substitute for the usual medication indicated in these cases.
How to use it?
It is important to take into account some considerations and forms of use. You should also know that the seed or bone has a bitter taste, so it is first recommended to give it a treatment that consists of removing the thin layer of brown skin, grating it and roasting it over low heat.
ingested
Garrison
As you have already grated the bone, you can use it to accompany salads or other stews.
Infusion
You only need to boil the seed for 10 minutes and let it rest for another 5. A single bone allows to obtain 3 liters of this drink.
External use:
For massage and headache
We will crush them and mix them with alcohol, leaving the preparation to macerate for at least a week. This alcohol can be used to perform muscle massages. In the case of migraines, we will gently massage the temples and neck.
improve acne
With the powder of the seed we can prepare poultices to apply to pimples and boils, thus helping them to dry quickly. We will mix the powder with a little hot water, to create a paste, which we will put between two layers of gauze that we will apply to the skin for 5 or 10 minutes until we notice that it dries. We can repeat it every day until we notice improvement.
For shiny hair and to fight dandruff
We will grate the seed, but we will use it without roasting. We will mix it with castor oil and let it macerate for a day. Then we rub it on the scalp and cover the head with a towel or film, leaving it to act for an hour and washing the hair well. We do not recommend this treatment on very oily hair.
Exfoliate
The seed powder can also be used directly to exfoliate and tone the skin.
rodent poison
ground avocado seeds mixed with cheese and flour are used as mouse poison.
Avocado Seed Exfoliating Mask
Ingredients:
2 avocado or avocado seeds.
a grater
a strainer
Trusted soap.
We are going to apply the avocado seed for wrinkles.
Elaboration
The first step is to save the avocado seeds and leave them in the sun to dry for a few days as in the previous case; no more than 5 days because you don’t want your seeds to completely dry out or harden.
Next, remove the skin, and then scratch them, and then mix them and thus obtain a powder.
Use a strainer to ensure you get a clean, even powder, especially if you used a blender.
Mix the powder with your favorite quality facial soap, add as much powder as possible depending on how you like the consistency of your scrub to be. Leave it for at least 15 minutes and wash your face afterwards with plenty of warm water. Finally put on the moisturizing cream of your choice.