If you want to include this fruit in your diet, here we tell you exactly what is the agraz for and all the benefits it has on your health.
The agraz is a fruit rich in vitamins, antioxidants and water with an appearance very similar to blueberries and grapes. It has a reddish color and its flavor is slightly acidic, although delicious. That is why it is very easy to include it in your diet to take advantage of all its benefits.
What is the agraz for? Know your benefits
The main benefit of agraz is its high content of antioxidants, which protects against free radicals and slows down premature aging. In addition, it helps detoxify the body, prevent urinary infections and relieve symptoms of constipation.
Benefits of agraz in the immune system
However, these are not the only health benefits of agraz. This fruit also has the ability to help the immune system and prevent diseases such as some types of cancer, preserve the proper functioning of memory and avoid some neurological problems.
As if that were not enough, agraz can also help health by regulating blood sugar levels and improving vision, since it has a protective action against glaucoma, macular degeneration and cataracts.
Graz properties
Good news for lovers of this fruit is that it would help restore blood sugar levels. In fact, the agraz contains more powerful properties than those of anthocyanin, a substance that is 20 times more powerful than vitamin C and 50 times more powerful than vitamin E.
How should agraz be consumed?
Although this fruit is a bit acidic, it can be consumed in any way and thus you can take advantage of its antioxidant properties, vitamins B and C, calcium, phosphorus and potassium.
All you have to do is eat it like any fresh or whole fruit. However, if it is the first time you consume it, do not do it in excess because it can cause diarrhea. In addition, it can be consumed in juices or smoothies, but in this way it can lose some of its properties.
Another good option is to add the agraz to the cereal, mix it with other fruits or you can also consume it with some delicious pancakes. If they seem too acidic to you, you can prepare a dessert such as jam or muffins where the agraz is the main ingredient.
How to keep the agraz longer
The first thing you should know is that when buying the agraz, it has to be clean and fresh. The fruit should be shiny, dark purple and firm to the touch, meaning the fruit should not look shriveled or cracked. Ideally, it should stay fresh, so you should put the agraz in airtight bags and store directly in the refrigerator or if you want to keep it longer you can freeze it.
This drink should be prepared with very cold fruit. It is important to store it in the refrigerator, well covered and without much light entering it, because in this way the agraz properties are better maintained. to health.
Now that you know what blueberries are for and you want to continue taking care of yourself naturally, we invite you to discover the benefits of blueberries here… One click away from Vibra.