Talking about spirituality can be somewhat complicated, since it is a subject that covers too much. However, something that could be agreed upon is that spirituality includes the sense that there is something bigger than you, a connection to something greater: God, the universe, etc. It also includes finding meaning in life, a reason, a purpose..
Many people can describe it as a sacred or transcendent experience, a deep sense of life and connection to everything else. Today more than ever you need to live with that connection with a purpose and a reason in life. You have to look for something else that leads you to live the day as if you really appreciated being in this world.
Practicing spirituality does not mean just going to church or meditating several hours a day. You have to have a constant practice of everything that requires being spiritual and, above all, accept that you are a normal person who can make mistakes at any time. and that this is also part of living: learning and continuing.
Dr. Christina Puchalski, director of the George Washington Institute for Spirituality and Health, states that «spirituality is the aspect of humanity that refers to the way in which individuals seek and express meaning and purpose and the way in which who experience their connection with the moment, with oneself, with others, with nature and with what is significant or sacred».
How can you practice spirituality?
Includes the prayer
It is not necessary that you profess any specific religion to pray. Praying is accepting that you are not alone in the world and you need help at times. Obviously, this help must also involve an effort on your part.. It is not only about asking for something when you have problems, but about thanking, asking and doing everything on your part to achieve that.
Develop a Gratitude Practice
Wake up every day and be thankful for a new opportunity to do things, to improve, to breathe. Likewise, when night comes, be grateful for everything you experienced during the day, good or bad. You can also implement a gratitude journal and make sure to write down five things you are thankful for each day.. You will realize that you will feel much better and more connected with others.
meditate
When you become able to sit, be silent, and be at peace with yourself, you will have the ability to accomplish many more things in your life. Meditation not only creates new connections in your brain, relaxes you and does you good, but it is also a perfect practice to connect with your being and with everything else that is outside of you but also belongs to you..
Take care of your physical health
Your body is a container for your mind and spirit. Why not take much better care of him? It’s not about trying the latest diet or going vegan, the idea is that you do whatever it takes to stay healthy. Learn to listen to your body and do what it tells you.
Let go of control and trust
When you incorporate all these practices into your day to day, in a constant way, you will realize that you are connected to things that are more important than you. You can be of help to the people around you and you can put your grain of sand in everything you set your mind to.