It is a plant that is known to be almighty, as its properties bring great health benefits. That’s why here we tell you exactly what is sage used for.
Sage is an aromatic native to southern Europe, which thanks to its properties is considered one of the best natural antibiotics. In addition, it is an ingredient widely used in the kitchen for its delicious aroma and flavor.
Benefits of sage, what is it for
This plant has been used in traditional medicine for many years by people who wanted to benefit from its tonic effect, its antioxidant and anti-infective capacity. For that reason, sage began to have such importance as a medicinal and therapeutic plant.
What is sage for hair
Sage is ideal as a home remedy to help cover gray hair. Ideally, you should heat two cups of water with half a cup of sage over low heat for half an hour. Then let it sit for about four hours and apply the treatment to your hair. This will help prevent oxidation and aging of the hair, as well as help it grow healthier and stronger.
What is sage tea for?
Sage can be consumed in different ways, although the most popular is in infusion or tea, since in this way all its properties are better used. Sage tea has been proven to help improve different aspects of health such as:
- Treat digestive problems such as diarrhea, heartburn, or bloating.
- Help relieve cramps caused by menstruation and reduce hot flashes of menopause.
- It is ideal for the immune system because it prevents the symptoms of colds, coughs and sore throats.
- Strengthen bones and help treat insomnia, memory loss and depression.
- Sage is very helpful for brain function as it improves concentration and memory.
If you want to prepare an effective sage tea, you just have to put a cup of water to boil. Once it has reached its boiling point, add a tablespoon of sage, reduce to a simmer and leave it for 3 minutes. Then wait for it to sit for 10 minutes at room temperature, strain and it will be ready so you can drink it without any problem.
What is sage good for on the skin?
When sage is used topically, it turns out to be quite an effective treatment to treat problems such as acne, psoriasis, and it also helps to eliminate some uncomfortable scars or blemishes.
sage in the kitchen
At the gastronomic level, sage can be used fresh or dried, since it provides an exquisite flavor and a delicious aroma to oils and vinegars. However, it is very common that they also use it in salads, vegetable dishes, soups, to give a special touch to meat or fish and also to create sauces or different types of marinades.
Excessive use of this plant can cause liver problems, in the case of pregnant women it can cause contractions and people with hormonal problems should not consume too much salvia as it acts similar to estrogen. For this reason, like any treatment, even if it is natural, it is always best to consult a trusted doctor.
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