Laura is a patient who comes to therapy after having had another psychological consultation before. She is nervous and indecisive and, at first, it is difficult for her to open up to the psychologist. This is normal. Finally she tells her: «It's just that with my previous psychologist I felt that there was no connection.» The psychologist answers: «So there was no connection.» report«.
The term report comes from French. It is used in psychology to refer to the feeling of connection and harmony that is established between two people and that facilitates communication between them.
Absence is a common reason for leaving therapy. It is important that the relationship between psychologist and client is balanced.
It doesn't have to have the trust that characterizes a friendship, because you don't have to cross the line of professionalism. But there does have to be empathy and the client has to know that the psychologist understands him, that he does not judge him.
He report It is that intermediate point that makes the therapeutic relationship flow and advance correctly. It is, in short, a feeling of understanding towards what the other communicates.
Why is it important to have report between you and your psychologist?
He report allows you to develop feelings of confidence and comfort around your psychologist. This way, you will be able to explain to him or her more freely what is happening to you. And, at the same time, your therapist will have fewer obstacles in finding a solution to these problems.
The benefits of report in therapy are:
- You will feel more comfortable.
- It will facilitate understanding between you and your psychologist.
- It will help you trust your psychologist as a person and as a professional.
- You will find it easier to accept your therapist's suggestions.
- You will be able to express your feelings without fear of being judged.
- Therapy tends to be more effective.
- All in all, you will have a good experience in therapy.
If this list does not correspond to your experience with the psychologist, perhaps it is time to change professionals.
It is true that the feeling of attunement that you experience in therapy is a very personal and subjective factorHowever, that doesn't mean you shouldn't listen to your intuition. After all, no one knows better than you what works and what doesn't work for you.
Many of 's clients come to us after having undergone other psychological consultations. They usually decide to go with an online psychologist because it is an economical option, very convenient for those who have already invested a lot in their mental health.
But price is not the only benefit of online psychology. It is a service comfortable and intimate This will allow you to save time by eliminating unnecessary travel. In addition, we allow you to try out our services with a free session, so you can see if what we offer inspires confidence in you.
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What are its elements?
Rapport is a complex phenomenon made up of several elements:
- Coordination in communication: when you feel report With someone, you may mimic them to a certain degree. Your gestures begin to resemble each other, you adopt expressions that the other uses, and ultimately, your communication becomes coordinated.
- Attention: Active listening is very important for connection to exist. In addition, this attention must be mutual: you have to listen to what the other person says and make them see it, but you also have to sense that the other person is listening to you. How? Through signals such as nodding, looking into the eyes or occasionally repeating something the other person has said.
- Sincerity: so that there is report Not only does there have to be a connection, but this connection must also be evident. That is, both parties have to be transparent. In this way, they facilitate mutual trust and allow the other to feel comfortable.
Tricks to improve the report
Ideally, rapport should emerge spontaneously. However, this bond can be built, which psychologists often do to ensure that patients feel comfortable in their presence.
To achieve this, you can implement some Tricks very simple:
There are people who are naturally nice. They give the impression of being friendly and approachable and you inevitably want to get close to them.
Humans are social beings who seek the company of others. If someone seems friendly, you will most likely feel that they can fill that need for company.
Therefore, if you want to improve the report with a person, It is essential that you smile. Smiling shows openness towards the other person, who will undoubtedly feel inclined to trust you.
Have you ever lived with an extremely pessimistic person? We are talking about those people who find fault with everything and always find a way to play the victim. If the answer is yes, then you know that being around such a person can be very exasperating.
On the contrary, Positive people spread positivity to those around them. When you are with a positive person, you also see life differently. And this is a magnet for the rest.
If you are positive, the rest They will trust you more easily. After all, no one wants to be with someone who makes them unhappy.
- Practice active listening
If you want to establish a bond with a person, then it is essential that there is communication and listening.
When you sense that someone is not listening to what you are saying, you will most likely begin to experience feelings of discomfort. On the other hand, if you sense that someone is showing interest in what you have to say, you will probably feel sympathy towards that person.
- Find common ground with the other person
Think about the people you love, those you trust the most. What unites you with them? Common experiences, people you know, anecdotes from the past, similar tastes…
Trust almost always develops between people who have something in common, because These points of connection allow us to understand the other person and empathize with them.
Therefore, if what you want is to have more report with someone, it is advisable that you find those points of common ground. Having something in common always facilitates communication and increases positive feelings towards others.
A mental health professional can help you develop the social skills necessary to improve your relationships with others. In therapy you will learn techniques and develop tools to build healthy and solid bonds.
At we are experts in online therapy since 2012. During these years we have helped more than 1,600 people improve their mental health.
If you are having trouble relating to others or are looking for a new psychologist, we can help. We offer an affordable and effective alternative to traditional therapy.
The price of our services starts at 40 euros per session. This is because our team is convinced that everyone should have access to psychological therapy. That is why we work to democratize therapy.
That's also why we offer a First session freewhich will allow you to evaluate whether our services are suitable for you. To request it, simply click on the button below and send us your query.