sometimes we wonder What is quinoa or quinoa for? and although we found the answer sometimes we can’t think of how to prepare it… We have some ideas for you to incorporate this cereal into your diet!
We explain what quinoa or quinoa is for
Quinoa or also called «quinoa» in other countries, in addition to being rich in protein, vitamins and minerals, is an ancestral food of the South American indigenous people; We share with you this video that tells the Inca legend of its origin…
How to prepare quinoa
Keep in mind that quinoa must be washed very well, since it contains saponin, which is a bitter and toxic substance for the circulatory system. In addition, it is prepared by cooking it for approximately 15 minutes.
Unlike other cereals, the grains are crunchy but not mushy after cooking, so you can incorporate it into a wide variety of recipesfor instance:
quinoa salads
Make your favorite salad and mix it with previously prepared and chilled quinoa grains.
Sauteed vegetables
No matter what veggies you sauté, quinoa comes out with all of them.
soups
In whatever soup you prepare, whether it’s vegetables, meat or plantain, put a handful of quinoa in it!
Rice
Replace a measure of rice with one of quinoa, an easy trick to introduce it into your diet!
What is quinoa or quinoa for? Even to make hamburgers
Why not? We share this with you Quinoa burger recipe.
Do you know any other recipe with quinoa? Tell uswrite if you liked this article in the comments of this note, and share it on your social networks!