It’s not very easy to know what is potassium for and its important contributions to health, because although everyone talks about it, few give true information about it.
Starting from basic school lessons, potassium is a mineral (an electrolyte) that is vital for the proper development and function of the body. Its chemical symbol is K and when we talk about it being essential for the body, we put it in these terms: a low or lack of potassium could make your heart stop beating quickly.
If you want to know what beet juice is for or you are interested in knowing right away what are the benefits that potassium could bring to your health, we will tell you everything below:
This super mineral is vital not only for the heart, but it would be of great help for the functioning of the entire nervous system, in addition to supporting the contraction of the muscles since they remain firm and without inflammation. On the other hand, it would be in charge of keeping the heart rate constant and would also provide the necessary nutrients for the cells to flow through your body.
Although there are supplements that you can take with this mineral such as capsules and pills, the best way to obtain it in your body is through the correct diet. You can try including in your diet fruits, vegetables, legumes and proteins like these:
– Prunes
– Orange
– Banana
– Pumpkin
– Potatoes
– Spinach
– Tomatoes
– Broccoli
– Lentils, kidney beans
– Milk and yoghurt
– Meat, poultry and fish
What is potassium for in women?
Also, potassium is highly desired by the female gender as it could rehydrate the body and relieve muscle pain after exercise sessions or stomach contractions (spasms) on menstruation days. There are those who claim that many women could combat hypertension by eating foods that have potassium, as well as helping you to make the diuresis process but without losing electrolytes, which would help you eliminate toxins immediately.
What is potassium used for in plants?
Better nutrition for plants would be attributed to this substance. Potassium plays a fundamental role in the process of photosynthesis and respiration, in addition to the activation of enzymes, as well as influencing the growth, pigmentation and quality of fruits and vegetables that are planted under optimal conditions. Plants can absorb this substance through their roots, through the compost you put on the ground. Here we show you how to make compost.
What is potassium in the blood for?
Remember that a good part of the minerals that the body needs are transmitted through the blood. For this reason, the body could be greatly benefited by adequate levels of potassium since it would improve kidney function, as well as being vital for nerve transmission and muscle contractions that make your heart beat with normal frequency.
What is potassium for on the skin?
This mineral could not be left behind in facial care. With regular consumption of potassium, you could get to hydrate and nourish the skin quickly, while preventing the formation of free radicals that affect the layers of the dermis. Also, it would help regulate the transfer of nutrients throughout the skin to eliminate dead cells.
At Vibra, we care about your well-being and therefore, we show you, what is barley for? A product with incredible powers.